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We all experience grief at some point, but the holidays can be especially tough. We talked to 5 different professionals to help you manage overwhelming emotions.
Achieving your New Year’s resolutions takes more than willpower and a good playlist. Our experts offer solid advice on how to increase your chances of success.
More than 90% of us fail at our New Year’s resolutions, and the experts say the main reason we fall short of our goals isn’t our bodies, but our minds.
Using a variety of parent-led listening techniques as well as physical exercises can help our kids express and process their post-election emotions.
From a free staycation by house sitting to saying thank you, get ideas on how to enjoy a meaningful holiday experience without plans to meet family or friends.
Post-election stress has reached unprecedented heights during the Trump-Clinton election. Building your emotional intelligence will help you overcome it.
What’s the difference between table sugar, Stevia, and artificial sweeteners? We learn how each affects your brain, blood sugar, and potentially, your bottom.
Buying a supplement isn’t easy. We talk with AlternaScript’s CEO Lucas Siegel about how you can cut through the hype and purchase from a quality company.
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