Probiotics for kids has become a popular point of discussion in the past few years, but doctors say that a diet of fruits, vegetables & fiber, along with exercise, is the best medicine for your child’s gut.
Despite their lax regulatory status, some dietary supplements and vitamins can interact with the body in dangerous ways. Here, we’ll cover several of the most popular.
With the assistance of nutritional and industry professionals, we take a look at the role of dietary supplements and vitamins and whether or not you need to take them.
Dietary supplements have been around since the discovery of vitamins. In this article, we’ll walk you through the maze of modern regulation and how you can stay safe.
Detoxes and cleanses are popular alternative methods of flushing toxins out of the body. We compare each method’s claims and risks with some expert help.
Fake science and health news are so popular that it can be difficult to tell what’s real and what’s not. Here, we’ll discuss pro tips that can help.
What if we told you chocolate milk was your ticket to an amazing post-recovery workout? The trendy beverage is making headlines and we find out why that is.
Certain sports drinks work best for certain types of workouts. Other drinks don’t do any good, while all drinks (aside from water) have certain side effects.
Food synergy is the idea that some nutrients work better when together. Learn which dynamic food duos help you get the most nutritional value from each meal.
Sports drinks and protein shakes offer ingredients that play an important role in hydration & muscle recovery, but they’re not designed for the average person.
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