About Bar Brothers System
Shaping up is never easy, but the Bar Brothers System features more than 140 calisthenics videos that might help you “transform your mind and body.”
The Bar Brothers System also provides you with nutrition advice, workout routines, easy to follow plans, private community support, and personal advice over the course of 12 weeks. And you won’t have to spend a fortune on equipment, because you’ll only need a parallel bar, a pull up bar, and some floor space.
If you need to customize your program to match your busy lifestyle, the Bar Brothers System is claimed to deliver here, too.
You’re busy and just want to know if the Bar Brothers System will work, and we aim to please. We’ll begin with the basics.
Is Calisthenics Effective?
Calisthenics is just a big word for “working out with no weights,” other than your own body weight. Calisthenics exercises:
- Can help you get rid of fat because they’re aerobic; i.e. they boost your heart rate,
- They’re low-impact and pose minimal risk to your joints,
- Because no equipment is needed, they can be performed anywhere, any time, and with no cost involved, and
- They’re simple to do and offer a wide variety of positions (keeps you motivated, right?).
Isn’t not all rosy, though. Calisthenics are not the best form of exercise if you’re looking to increase muscle mass (whether in general or specific muscle groups), since this requires weights.
Calisthenics also have a reputation for causing injury, since the repetitive motions can be harmful if not performed correctly. Speaking of which, calisthenics exercises can quickly become mundane if you don’t spice things up with occasional weight lifting or other types of exercise.
Regardless of how much (or how well) you do calisthenics, unless you’re fueling your body properly, all your effort might fly out the window.
When it Comes To Fitness, Nutrition Is Key
Ask anybody who knows anything about fitness, and they’ll tell you that reaching your goals is only 20% about exercise, while the remaining 80% is about nutrition.
Want to get ripped muscles? Looking for the perfect 6 packs? You need to figure out what—and how much—you should eat. Searching online for meal plans might be a good start, but for a personalized (and more effective) approach, you’ll probably want to consult with a professional fitness coach or nutritionist.
How professional are Lazar Novovic & Dusan Djolevic, creators of the Bar Brothers System?
The Lazar Novovic & Dusan Djolevic Story
Search online for Lazar Novovic or Dusan Djolevic, and you’ll quickly learn that these dudes are seriously ripped. How they got that way, we’re not quite sure.
Outside of their social media accounts, there isn’t much information available about them online, other than that they arrived in the US around the same time. Also, that they want to “reach out to those of us who are stuck in the rut of lackluster lives. Those of us who are yet to unlock their true potential and lead holistic lives.”
What exactly does this mean? Again, we’re not sure.
Another potential stumbling block is that the Bar Brothers website was just registered in July 2015, so they haven’t been on the scene very long.
How much are Lazar and Dusan charging you for their program?
How Much You’ll Pay for the Bar Brothers System
The Bar Brothers System costs $47. As soon as your payment is processed, you’ll gain immediate access to all content.
Along with the program’s videos, you’ll also receive a 12-week workout calendar, a daily workout chart, the System Nutrition Program, and access to the Bar Brothers private community area.
Like all products and programs sold through Clickbank, the Bar Brothers System comes with a 60-day money back guarantee. In order to request a refund, contact Clickbank’s customer service at (800) 390-6035.
Is It Worth Committing To the Bar Brothers System?
Can the calisthenics exercises in the Bar Brothers System help you improve your fitness? Assuming they’re created by professionals who know what they’re doing, probably so.
But that’s the thing. Sure, Lazar Novovic and Dusan Djolevic look great, but there’s no proof that they got this way using the principles found in the Bar Brothers System.
We don’t even know what kind of credentials these guys have that designates them as professionals. Their company isn’t listed with the Better Business Bureau, and there’s little-to-no information about them elsewhere online.
Even if it does work, it’s important to remember that, although the Bar Brothers System might not require a financial commitment, it will take discipline and a time commitment. The website notes that it will take “high levels of hard work, dedication, and perseverance.” Like anything else worth accomplishing, we suppose.
After everything’s said and done, we have a good idea about the physical portion of the Bar Brothers System. But how does it address the mind? There’s nothing shown on the website (other than you’ll feel more self-confident as a result of your improved appearance). Your guess is as good as ours.
Overall? Clickbank has a decent reputation for providing refunds, but you might end up finding that your $50 is better used speaking with a professional instead of ordering the Bar Brothers System.