About BioTrust Low Carb
BioTrust Low Carb promises to deliver a premium blend of four “exotic” proteins that can provide quality nutrition for up to 8 hours while helping you shed stubborn body fat.
Compared to other protein supplements, though, BioTrust tells us that Low Carb’s time-release formula is Certified Hormone-free, contains no artificial colors, sweeteners, or flavors; is made with only 4g of net carbs per serving, and is sourced from “dairy farms that proudly comply with the highest standards of animal care.”
According to BioTrust, Low Carb also contains a “breakthrough” enzyme blend called ProHydrolase that can help double the absorption of whey protein, without bloating or gassiness. And that with its different fast- and slow-acting proteins, you won’t have to worry about the insulin spike that whey-only products can cause.
To experience these benefits, we’re told you need to add two scoops of Low Carb to 8 ounces of water or milk and mix until smooth.
You’re here because you want to know what you might realistically expect from BioTrust’s Low Carb supplement, before handing over any money. Stick with us as we discuss what we learned during our research, and we’ll help you find some answers.
Your Quick Start Guide to Protein
Protein is an essential nutrient that the body uses to build and maintain tissue, and is found in many animal and plant-based sources, including meat, dairy, eggs, beans, nuts, and soy.
Protein is made up of different combinations of enzymes, leading to various kinds of protein that are responsible for a variety of functions, including cell adhesion, transcription regulation, immune system function, and more.
When discussing protein supplements like Low Carb, though, they often include only a handful of proteins:
- Whey Concentrate – Whey concentrate is a basic, inexpensive form of protein found in many budget-oriented powdered supplements. Whey concentrate takes about 1.5 hours for the body to digest, although it can often lead to gassiness and bloating.
- Whey Isolate – Whey isolate typically contains very little carbs or sugar and your body can absorb 8–10 grams per hour, making it a solid choice before a workout.
- Casein – Comparatively, casein protein digests over the course of 5–7 hours, making it an ideal choice for helping your body repair overnight.
- Milk Protein Isolate – One cool fact about milk protein isolate is that it contains both whey and casein proteins, although it’s not an ideal source of protein by itself. As a result, you’ll typically find it blended with other protein types.
- Hydrosalate – Hydrosalate protein is easy on the digestive system and has a very high absorption rate, which is why it’s the highest quality (and highest priced) protein type available.
- Soy – If you’re a vegetarian, you’ll probably want to focus on soy protein, which also has the added benefit of helping reduce cholesterol levels, speed up metabolism, and more.
Why take a protein supplement like this? Because when you workout, you create microscopic tears in your muscle fibers.
Protein is one of the key components that help repair these tears, which can then help increase muscle size and strength. What about weight loss, though?
Can Protein Help You Lose Weight?
In the vast majority of instances, protein powders are used by individuals who regularly lift weights and who are looking to maximize their gains.
However, BioTrust markets Low Carb as more of a weight loss supplement than anything else, with statements like: “As part of your fat-burning diet, we expect you to see noticeable, visual results within the first week and more profound results with prolonged, continued use.”
In fact, on their ordering page, BioTrust specifically recommends purchasing one bottle if you’re looking to lose less than 10 pounds, three bottles to lose 10–30 pounds, and six bottles for 30+ pounds of weight loss.
The problem is that just adding a scoop or two of protein powder to your diet each day isn’t necessarily going to help you lose weight.
Instead, you’d likely need to commit to a high-protein diet (such as Atkins or South Beach Diet), which often involves consuming much more than the daily recommended intake (50g for women, 60g for men) to induce a state of ketosis, thereby helping to curb your appetite.
In many cases, high protein diets also involve drastically cutting your carbohydrate consumption (sometimes to zero), which many authority websites indicate is the primary reason high protein diets help shed pounds.
Often, though, once dieters resume eating carbs, they find that a meaningful amount of weight returns.
In other instances, protein powders can be added to a meal replacement shake, although this involves creating a calorie deficit (consuming fewer calories than you use), and doesn’t necessarily have anything to do with the protein content.
In short, (again, according to authority medical and nutrition websites), there’s insufficient clinical evidence indicating that just adding protein to your diet by itself will help you lose a meaningful amount of weight.
Nonetheless, which kinds of proteins will you find in Low Carb?
Low Carb’s Ingredients & Nutrition Facts
BioTrust manufactures Low Carb in five different flavors: Milk Chocolate, Vanilla Cream, Café Mocha, Strawberry Banana, and Peach Mango. The information below is for Milk Chocolate.
Micellar Casein, Whey Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Inulin, Sunflower Creamer, Sunflower Lecithin, Natural Flavors, Sea Salt, Xanthan Gum, Gum Arabic, Stevia Leaf Extract, Guar Gum, ProHydrolase (Digestive Enzyme Blend), Swerve (Erythritol, Oligosaccharides, Natural Flavors)
We already discussed different protein types above, as well as what the available clinical evidence has to say about their effect on weight.
Inulin is a starchy substance often obtained from chicory roots that isn’t digested by the body. Instead, it moves into the gut, where it then can act as food for beneficial bacteria.
As a result, WebMD lists inulin as “possibly effective” for lowering triglycerides and helping to relieve constipation.
ProHydrolase is a proprietary ingredient from Deerland Enzymes that promises to help maximize the bioavailability of whey protein, reduce digestive discomfort, and more.
The company claims their ingredient has undergone “Numerous in vitro studies plus two separate human clinical studies,” although these studies weren’t available for review on their website.
Outside of these, Low Carb’s remaining ingredients work primarily as emulsifiers, sweeteners, flavoring agents, preservatives, and so forth.
From a nutrition perspective, here’s what you get from each two-scoop serving of Low Carb:
- Calories 150 (20 calories from fat)
- Total Fat 2.5g
- Saturated Fat 1g
- Trans Fat 0g
- Cholesterol 30mg
- Sodium 180mg
- Potassium 210mg
- Total Carbohydrate 8g
- Dietary Fiber 4g
- Sugars 1g
- Protein 24g
- Vitamin A 0%
- Calcium 35%
- Vitamin C 0%
- Iron 8%
Will BioTrust’s Low Carb Protein Powder Cause Any Side Effects?
According to the Low Carb website, “This product is manufactured in a facility that also processes eggs, fish, tree nuts, peanuts, wheat, and soy.” As such, if you’re allergic to any of these ingredients, you might want to look elsewhere.
Outside of this, if you experience anything at all with Low Carb, it likely won’t be any worse than mild digestive upset and gassiness.
However, keep in mind that high protein, low carb diets can sometimes cause kidney problems (including kidney stones), osteoporosis, and more.
If you don’t get enough carbohydrates for a long enough period, this can also lead to nutritional deficiencies and insufficient fiber, leading to constipation, bad breath, and more.
Side effects aside, how much will you pay for a bottle of Low Carb?
How Much Does BioTrust Low Carb Cost? Where Can You Buy It?
BioTrust offers Low Carb for the following prices:
- 1 Bottle (1.2lbs): $49, plus $9.95 S&H
- 3 Bottles: $132, plus $9.95 S&H
- 6 Bottles: $234, plus $14.95 S&H
Every order includes a free copy of The Three Week Diet and 53 Fat Burning Smoothies, as well as a one-year money back guarantee, less S&H charges.
To request one, BioTrust’s customer service department can be reached at 800-766-5086.
Note: In addition to directly through the manufacturer, you’ll also find Low Carb available on Amazon. Let’s talk more about this next.
Are Customer Reviews Positive for BioTrust Low Carb?
Low Carb seemed to be a new supplement at the time of our research since we only encountered three customer reviews, all of which were on Amazon.
There, Low Carb had an average rating of 4 stars, with most compliments referencing effective weight loss results and good taste. The only complaint referenced that it contains too much Stevia and is too sweet.
Overall, HighYa readers have given the company and some of their supplements an average rating of about 3 stars.
While many report great results, some also appear to complain about no results (this is extraordinarily common for all nutritional supplements, not just those from BioTrust) and less-than-stellar customer service.
For nearly all complaints, BioTrust customer service seems to respond quickly in an attempt to rectify the situation.
Will you experience any of this with Low Carb? We’re not saying this is the case. Instead, we’re only looking to provide a complete overview of the situation.
Is BioTrust Low Carb the Right Protein Powder for You?
The reality is that, on some days, even just a tinge of a hunger pang can be enough to derail our diet. As such, the more help we can get with appetite control, the better.
Because high-protein diets are widely known to be a safe method of quickly losing weight, without the intense hunger that can trigger a diet do-over, you might be considering one and wondering if BioTrust’s Low Carb can help.
The answer? It mostly depends on what you mean by “help.”
Is there enough clinical evidence directly linking increased protein intake with weight loss? According to many authority websites, while it can induce ketosis and reduce appetite, the answer is no.
As a result, if you’re expecting to add an extra scoop or two of Low Carb to your daily routine—without also eating much more protein-containing foods, getting plenty of exercise, reducing your calorie intake, and decreasing (sometimes drastically) your carbohydrate intake—you might be disappointed with the results.
On the other hand, if you pump iron frequently and would like to maximize your body’s ability to repair muscle damage, then a 4-protein formula like Low Carb just might fit the bill.
Just remember that BioTrust Low Carb has hundreds (perhaps even thousands) of direct competitors that also include multiple types of proteins and make many of the same claims—sometimes at a lower price, so it pays to do your research!