About Diabetes 60 System
Dr. Ryan Shelton claims that his Diabetes 60 System is a completely natural, non-diet related program that’s clinically proven to reverse type II diabetes in just 60 seconds per day.
Not only this, but the Diabetes 60 System can also help you lose weight, improve your blood pressure, and boost your heart health. You’ll wake up with abundant energy, stop neuropathic pain in its tracks, and significantly improve your vision—without changing your diet.
How would you like to be diabetes-free eight weeks from now, regardless of age, weight, or the extent of your diabetes? It seems like a no-brainer, right?
But is Diabetes 60 System really “the biggest diabetes breakthrough in the past 100 years,” or is Dr. Shelton just trying to scam you? We’ll begin by looking at exactly how the program claims to work.
How Does the Diabetes 60 System Address Type II Diabetes?
At the core of the Diabetes 60 System is something known as high intensity interval training, or HIT for short. These types of cardiovascular exercises basically involve brief periods of intense exercise, followed by less intense recovery periods.
And in general, HIT exercises have been shown to burn more calories, increase muscle mass, and boost cardiovascular fitness and aerobic endurance better than less intense activities, such as jogging or running on a treadmill.
Specifically related to type II diabetes, there is some clinical research showing that HIT can improve patients’ symptoms. Here is a small sampling:
- A 2002 study conducted by the International Diabetes Institute, which concluded, “High-intensity progressive resistance training, in combination with moderate weight loss, was effective in improving glycemic control in older patients with type 2 diabetes.”
- A 2011 study published by the Journal of Applied Physiology that stated, “Our findings indicate that low-volume HIT can rapidly improve glucose control and induce adaptations in skeletal muscle that are linked to improved metabolic health in patients with type 2 diabetes.”
- A 2009 study that found, “The efficacy of a high intensity exercise protocol, involving only ~250 kcal of work each week, to substantially improve insulin action in young sedentary subjects is remarkable.”
Here’s the problem though: Although these short, intense exercises might improve your body’s ability to regulate glucose, there is zero evidence that HIT can reverse diabetes, as claimed by Dr. Shelton.
Also, as its name implies, HIT exercises can be very rigorous, which might not be ideal if you’re very overweight or have other medical conditions. And even if you don’t, as Wikipedia states, “HIIT requires "an extremely high level of subject motivation," and [they have to] question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.”
Finally, should you have enough motivation, in order to get enough exercise to produce any diabetes-related benefits, you’ll definitely have to work out for more than 60 seconds.
Just what is diabetes, anyway?
The Difference Between Type I & Type II Diabetes
Diabetes occurs when your body doesn’t produce enough insulin (such as type II, by far the most common), or doesn’t produce any insulin at all (type I).
In either instance, your body can’t process glucose (sugar), which spikes in your bloodstream and can cause nerve damage, poor circulation (even leading to amputations), and more.
Patients with type II diabetes generally don’t require insulin, and the disease can be managed through lifestyle factors like losing weight if you’re overweight, eating a healthy diet, and getting plenty of exercise.
On the other hand, type I diabetics require insulin, or risk becoming seriously ill (even death).
Regardless of whether you suffer from type I or type II diabetes, the important thing to remember is that there is no cure. And while the lifestyle factors we talked about above can put type II into remission, it can’t be “reversed,” as claimed by Dr. Shelton.
Still thinking about giving Diabetes 60 System a try? How much will it set you back?
How Much Does Diabetes 60 System Cost?
As soon as you pay $39 on your credit card, you’ll be able to immediately download the Diabetes 60 System.
Along with the System, you’ll also receive a collection of video tutorials, recipes, and access to health tracking software.
The Diabetes 60 System is sold through Clickbank, who offers a 60-day refund policy on all their products. In order to request one, you’ll need to call 800-390-6035.
Given all of this, is the Diabetes 60 System right for you?
Can Diabetes 60 System Help Your Type II Diabetes?
Here at HighYa, we’ve reviewed dozens of these hyped up e-books that promise to cure otherwise incurable conditions, such as hair loss, hearing problems, vision loss, and more. Many even claim to also reverse diabetes like the Diabetes 60 System, such as Diabetes Destroyer and Diabetes Free.
And in every single instance, the author takes a handful of clinical studies, overstates their results, and concludes that something “revolutionary” has happened—and the Diabetes 60 System is no different.
Yes, the high-intensity interval training featured in the System might meet your exercise requirements, which is an important factor in managing your type II diabetes. But by itself, the program almost certainly won’t put your diabetes into remission.
Instead of spending your money on the Diabetes 60 System, we’d recommend scheduling a visit with your physician who can recommend options based on your diagnosis.