What Is Insomniar?
Claiming to provide rapid insomnia relief, Insomniar is a sleep-aid supplement that uses a variety of natural ingredients in order to help you wake up feeling revitalized. The creators of the product indicate that it’s specially formulated to help relieve anxiety and stress, induce relaxation, regulate your sleep-wake cycle, and increase your serotonin levels, leading to more restful, deeper sleep.
They go on to state that most supplements only go after the symptoms of insomnia, whereas Insomniar goes right to the root of the issue, treating your insomnia and helping you to regain control--not just over your sleep at night, but also your energy and vitality throughout the day.
If you have trouble sleeping, you might be asking yourself what insomnia really is, and if it’s something you should be concerned about. In the next section, let’s break down what exactly the sleep disorder entails.
What Is Insomnia?
Insomnia is a type of sleep disorder that the Sleep Foundation defines as difficulty falling or staying asleep, even when an individual is in the proper situation to do so. It can be caused by any number of medical issues, including nasal and sinus allergies, gastrointestinal problems, arthritis, asthma, chronic pain, and sleep apnea -- it can even be brought on by bouts of anxiety and depression.
Sure, you might have trouble sleeping every now and then, but just how common is insomnia, in general? According to SleepEducation.org, 30-35 percent of American adults experience brief symptoms of insomnia, while 15-20 percent deal with a short-term disorder lasting less than three months.
However, according to the statistics shown on the website above, 10 percent of adults live with chronic insomnia, which occurs three nights weekly for at least three months. Common symptoms of the disorder include the following:
- Inability to focus or concentrate
- Poor memory
- Mood disturbance
- Daytime sleepiness
- Low motivation or energy
- Increased errors or accidents
Keeping this foundational information in mind, Insomniar’s manufacturer boasts that the product features clinically supported ingredients proven to relieve insomnia. But is this true?
In order to find out, in the next section, we’ll review the ingredients used in the supplement’s formula, while cross-referencing the manufacturer’s claims with clinical data from websites such as the National Institutes of Health, WebMD, and Examine.com.
What Ingredients Are Found in Insomniar’s Formula?
The product’s website shows that Insomniar utilizes 11 different ingredients in its formula; L-ornithine, valerian root, chamomile, passionflower, lemon balm, hops, taurine, magnolia bark, jujube extract, reishi mushrooms, and melatonin.
To start with, valerian root shows promise for treating insomnia, but according to WebMD, it may take four or more weeks of consecutive usage before a difference can be recognized. Additionally, they state that some studies have shown the supplement to be no more effective than a sugar pill, or that it provides a placebo effect.
When taken in combination with valerian root, hops do appear help some people fall asleep faster, though it is reported to take 28 days of treatment to see results. Lemon balm is also indicated to be potentially effective for sleep.
To boot, we learned from these sites that valerian root, hops, and lemon balm are classified as possibly effective for reducing anxiety symptoms. In each of these instances, though, no dosing details were provided on the Insomniar website, so it’s unclear how much you might need to take to experience these benefits.
Finally, we get to melatonin, which is an extremely popular substance that has a reputation for helping individuals fall asleep. But according to WebMD, the available clinical evidence indicates that, when it comes to primary insomnia (not related to a medical or environmental cause), it only shortens the amount of time it takes to fall asleep by about 12 minutes.
Examine.com recommended a dosage range of 500mcg (0.5mg) to 5mg of melatonin for ease of sleep. Between 3mg and 10mg has also been shown to reduce pre-surgery anxiety in some instances. Insomniar includes 6mg of melatonin.
As far as the supplement’s remaining ingredients, the websites listed above reported that there is some clinical evidence that ornithine may address brain complications related to liver disease, while taurine may improve heart function in patients with congestive heart failure. However, neither they nor magnolia bark, jujube extract, or reishi mushrooms were listed as having sufficient evidence for addressing insomnia or other sleep-related conditions.
Potential Insomniar Side Effects
As is to be expected with a formula of 11 different ingredients, various authoritative outlets like WebMD and Examine.com report a wide variety of potential side effects for the bulk of the ingredients used in Insomniar. Some of these include headaches, dizziness, confusion, nausea, vomiting, abdominal pain, and itchiness, although no specifics were provided as to what conditions might increase their likelihood of occurring.
With the exception of jujube extract, all of Insomniar’s ingredients are listed as being likely safe for use in the short term; jujube is listed as not having enough clinical data to determine the potential risks of using the ingredient supplementarily.
As always, here at HighYa, we believe that no one is more qualified to assess a supplement than your personal doctor, who is the most familiar with your specific situation and needs. Our recommendation is to visit with your preferred healthcare professional before taking any nutritional supplement for the first time.
Insomniar Pricing & Return Policy
As of this writing, Insomniar is available directly through the manufacturer in a variety of different packages, including the following:
- 1 Bottle: $49.95 /Each ($49.95 Total)
- 2 Bottles: $34.95 /Each ($69.90 Total)
- 4 Bottles: $27.95 /Each ($111.80 Total)
- 6 Bottles: $23.30 /Each ($139.80 Total)
For shipping, you have three options as well:
- Standard (3-6 Days): $6.95
- Express 2-3 Day: $19.99
- Express 1-2 Day: $36-95
As for the return policy, the manufacturer offers a 100% satisfaction guarantee, allowing you to return any unopened or opened products within 60 days of purchase for the full amount, not including shipping fees. To initiate a return, the site recommends following these steps:
- Contact customer support at 888-307-4790 for Return Number (RMA#) and return address.
- Place your RMA# inside or outside of the package along with your name and address.
- Ship the product back.
Insomniar vs. Alternative Natural Sleep Aids
At this point in our journey, you might be wondering if other insomnia relief sleep aids exist on the market. As it turns out, a Google search for “natural insomnia aid” pulls up hundreds of results, and the same holds true for Amazon.
Looking at the latter, while we didn’t encounter any identical formulations, we found a large number that utilized similar ingredients to Insomniar; the most common two being melatonin and valerian root. The kicker?
These products were generally priced much lower than Insomniar, running anywhere from $18 to $25 and up. Many also featured thousands of reviews on Amazon, with pages of real-world customer accounts discussing their effectiveness.
So, considering all of the above, how can you choose the best supplement for your needs? Start by answering these questions, which will help you to evaluate the product you’re investigating:
- How much does the supplement cost? Are there cheaper, similar alternatives?
- Does the sleep aid include ingredients that have shown to be effective in clinical trials?
- Does the product have any customer reviews? If so, are they positive? What are people saying?
- Does your doctor feel that the supplement, when looked at holistically, will truly deliver value and help you sleep better?
In addition, you should always remember that many sleep aid supplements are intended to be short term solutions. If you feel you have chronic insomnia or other serious sleeping issues, we’d recommend talking with your doctor about this directly before proceeding any further.
Final Thoughts on Insomniar
Insomniar contains several ingredients that various authoritative sources such as WebMD and Examine.com reported to be potentially effective for reducing symptoms of insomnia, as well as anxiety.
Additionally, the company behind the product stands behind its effectiveness, offering a full refund (less shipping costs) for up to 60 days after your purchase, even on opened bottles.
During our extensive time researching and reporting on various products in the nutritional supplement industry, we’ve learned that some less-than-stellar companies will not allow returns on opened products, so it’s refreshing to see that isn’t the case here.
By the same token, we were able to find several products containing many of the same reportedly effective ingredients on Amazon, although virtually all were sold for a lower price than Insomniar, with the average cost sitting around $20.
Ultimately, we’d recommend talking with your doctor about whether or not Insomniar is the right option for your specific needs.
Additionally, there are a few different lifestyle changes you can make that can potentially help with symptoms of insomnia, from going to sleep at the same time each night to watching what you eat and drink and when. You can also try and be more active throughout the day, while at the same time avoiding taking unnecessary naps.
See Also: 9 Simple Ways to Improve Your Sleep