About Lo-Bak TRAX
If you’re one of the estimated 70 million individuals who suffers from chronic back pain, the Lo-Bak TRAX portable spinal traction device promises to deliver “easy, comfortable, effective” relief. How?
In a nutshell, Lo-Bak TRAX acts as a type of lever that mechanically decompresses the spine and discs. And since we’re told spinal compression is one of the most common causes of back pain, Lo-Bak TRAX claims to provide effective relief.
According to the company, Lo-Bak TRAX is an FDA cleared type I medical device for treating pain caused by spinal degenerative joint disease, herniated discs, muscle spasms, spinal stenosis, low back pain, and sciatica. On top of this, Lo-Bak TRAX’s new design means it can also be used to stretch muscles, all in the comfort of your own home—and without waiting for a chiropractor session.
Whether it’s sleeping at night, getting moving in the morning, or staying comfortable while at work, you know that chronic back pain can negatively impact every part of your day. But can a simple device like Lo-Bak TRAX really help you find some relief—and at the price of a typical copay? We’ll explore all of the device’s most important aspects here, so you can make a more informed decision.
How Does Lo-Bak TRAX Work?
Lo-Bak TRAX basically looks like a pair of bicycle handlebars with a deep “V” in the middle. Just to the inside and underneath of each padded grip, you’ll find two curved, padded extensions.
According to the company, Lo-Bak TRAX can help you find relief in 3 easy steps:
- Lie down on your back, which relieves spinal pressure and relaxes your back muscles.
- Pull your feet up towards your body, keeping your soles flat on the ground. This works to flatten the curve in your lower back, which means you’ll need less traction to stretch your spine.
- Finally, place Lo-Bak TRAX between your legs with the pads resting on your upper quad muscle, and gently push. This decompresses the spine.
Compared to other devices, such as inversion tables, the manufacturer tells us that Lo-Bak TRAX provides “dual traction force,” since your lower body is pushed towards your feet, while your upper body is pushed off the metal handles towards your head. As a result, they claim it’ll deliver more effective results.
In addition, Lo-Bak TRAX can target your specific pain areas simply by changing your leg or wrist positions. You can even use it for stretching—and if you have hip or knee problems, Lo-Bak TRAX can work by propping your legs up on a couch or ottoman.
While this all sounds positive, are there any potential side effects from using Lo-Bak TRAX?
Possible Lo-Bak TRAX Side Effects & Contraindications
In their FAQ, the company claims it can take some time for you to figure our your ideal traction force, so you’ll need to practice using it and try different postures to see what works best.
Whether it takes some time or starts working right out of the box, it’s important to note that you might be sore after using Lo-Bak TRAX, especially within the first three weeks. As such, you’ll want to start slow and easy.
With consistent use, however, we’re told the device will stretch and relax the sensitive soft tissues surrounding and supporting your spine, potentially delivering pain relief. But is traction a common treatment for back pain? How effective is it?
What Causes Back Pain? Can Decompression/Traction Provide Relief?
As we outline in Winning the Battle Against Sciatica & Chronic Back Pain, like any other type of pain, back pain is a symptom and not an underlying condition. Instead, this pain can be caused by hundreds of different factors, although it’s commonly due to degenerative disc disease, herniated discs, muscle spasms, and sciatica—all of which Lo-Bak TRAX is FDA cleared to treat.
Pro tip: Keep in mind that a class I medical device is the least regulated class by the FDA. In other words, this class of devices pose the least risk to consumers. Also, it’s important to note that, while the commercial claimed the FDA has never seen anything like Lo-Bak TRAX before, an FDA clearance simply means it has been “determined to be substantially equivalent to another legally marketed device.”
Whether using a device like Lo-Bak TRAX, a more traditional device such as an inversion table, or even manual adjustments at your chiropractor, traction works by stretching and straightening the spine, resulting in decreased pressure on the discs. As such, it might deliver non-surgical pain relief with few side effects.
However, like any other medical treatment, spinal traction isn’t perfect, as it can make some pain worse (especially related to certain types of osteoporosis and cancer). Also, you might experience temporary muscle spasms after beginning your traction treatments.
While you’d likely pay anything to experience some relief from your back pain, will Lo-Bak TRAX’s decompression cost you an arm and a leg?
How Much Does Lo-Bak TRAX Cost?
One Lo-Bak TRAX device is priced at $49.99, plus $9.95 S&H.
The device comes in 2 different sizes: Blue (regular) and Red (small). To figure out which one is right for you, you’ll need to measure the distance from the middle of your left thigh to the middle of your right thigh at the mid-groin level. If it measures 10.5” or more, you need the Blue. 10” or less and you need the Red.
All Lo-Bak TRAXs come with a 90-day refund policy, less S&H charges. Keep in mind that in order to qualify, it “must be returned to us in its original box, with the original instruction manual and instructional DVD, with no damage to the device or any of its parts or accessories beyond normal wear for age.”
You purchase will also come with a lifetime quality guarantee against breakage.
In order to process a refund or file a warranty claim, customer service can be reached at 855-656-2225.
Given this competitive price, are customers singing Lo-Bak TRAX’s praises?
What’s Everyone Saying In Their Lo-Bak TRAX Reviews?
Since Lo-Bak TRAX was a newer product at the time of our research, there wasn’t a whole lot of customer feedback.
However, we found 38 customer reviews on Amazon, where Lo-Bak TRAX had an average rating of 4.2 stars. Most compliments referenced improved pain and discomfort, without having to wait for chiropractor appointments or paying for physical therapy. Many also noted that it’s built well with quality materials.
On the other hand, the most common complaints cited that Lo-Bak TRAX didn’t deliver relief.
Lo-Bak TRAX also had a 4.7-star rating on QVC, based on 19 reviews. There, customers referenced many of the same compliments and complaints found on Amazon.
From a company perspective, Lo-Bak TRAX was invented and designed by Dr. Roland Berthiaume, a practicing chiropractor based out of Springfield, MA, who has over 20 years of experience in the field. Together with Thomas A. Valentine, “a Mechanical Engineer and President of one of the largest physical rehabilitation centers in Western New England,” he formed NGC Industries.
Then, according to Lori Greiner (businesswoman and member of the Shark Tank cast), she was browsing her Twitter feed one day when one tweet that read, “say goodbye to low back pain” caught her eye. Because her father had recently stopped walking due to his back pain, she called up Roland and sent a Lo-Bak TRAX device to her father.
Despite his pessimism, Lori claims that after 2 weeks of using the device, her father’s pain was diminished to the point where he was back to walking again. Lori even claims she uses it herself with similar results.
Admittedly, this is a great story. But does a celebrity endorsement mean you should place an order for Lo-Bak TRAX?
Is Lo-Bak TRAX the Right Solution For Your Back Pain?
Regardless of how excited you might be about Lo-Bak TRAX right now, we think it’s vitally important that you speak with your physician prior to placing your order. After all, they can help you decide if it’s a viable option based on your specific diagnosis.
If your doctor gives you the green light, however, we’d have a hard time thinking of a reason you shouldn’t give Lo-Bak TRAX a shot at relieving your back pain. After all, it’s fairly inexpensive (about the price of a standard copay), doesn’t require a lot of time or know-how to use, and can be returned if you’re not satisfied.
Given this, you might only be out a few bucks in S&H charges if Lo-Bak TRAX doesn’t provide you with any relief. But if it does work—like it seems to have based on the mostly positive online customer reviews—it just might give you your pain-free life back.
What are your thoughts about the Lo-Bak TRAX? Would you recommend it to others? Tell us in your review below!