About My Snoring Solution
Invented by Stephen Matthews after he almost died from obstructive sleep apnea (OSA), My Snoring Solution claims to be a comfortable, lightweight, and effective anti-snoring solution that provides proven results.
In order to accomplish this, My Snoring Solution is claimed to support the lower jaw during sleep, which keeps your airway open and unrestricted. As a result, this can eliminate the vibrations at the back of your throat that can lead to snoring.
According to the My Snoring Solution website, this means you’ll experience increased oxygen levels and improved REM sleep, in addition to reduced blood pressure and daytime fatigue. However, the manufacturer claims you’ll still be able to easily talk, drink, and breathe while wearing it, and that the device is machine washable when the time comes.
If you’re one of the 18 million Americans who suffer from some form of sleep apnea, you just want to wake feeling refreshed and reinvigorated, instead of groggy and lethargic. But is this what My Snoring Solution will provide, or is it a bunch of overpriced hype?
What is Sleep Apnea?
At its most basic, sleep apnea is a condition where breathing repeatedly stops and starts throughout the night. According to the Mayo Clinic, there are 2 primary causes of sleep apnea:
- Obstructive sleep apnea, which is caused by throat muscle relaxation that can block your airway, and
- Central sleep apnea, which is caused by your brain sending improper signals to the muscles that control breathing.
With this in mind, My Snoring Solution is only intended to reduce the symptoms of obstructive sleep apnea (OSA), not central sleep apnea. But is it effective?
Is My Snoring Solution an Effective Treatment for OSA?
According to Snore.net, chin straps (or “jaw supporters,” the term used by My Snoring Solution) are among some of the oldest anti-snoring devices, which work by keeping your jaw in place while you sleep. As a result, the muscles in the back of your throat won’t be able to relax and ultimately cause you to snore.
And while there isn’t any clinical evidence available specifically for My Snoring Solution, anti-snoring chinstraps have been around for such a long time because they have been proven to be effective for a wide variety of patients. (Note: My Snoring Solution claims to have been featured on the American Medical Review television series, although there weren’t any references to the program online).
However, these types of chin straps/jaw supporters may not be ideal for individuals who move around a lot while they sleep, as this movement can cause the device to move out of place and decrease its effectiveness. Also, anti-snoring chin straps come in a wide variety of designs, so you might find that some work better than others (and are more comfortable) based on the shape of your face and personal preference.
The Underlying Cause of Your Snoring
In addition to personal preference, anti-snoring chin straps will be most effective for those who snore through their mouths. As such, if you’re a nose snorer, My Snoring Solution will likely be much less effective.
On top of this, you might not need an anti-snoring device in the first place. This is because there are a variety of precautions you can take in order to reduce (or even eliminate) your snoring, such as losing weight, increasing your physical fitness, reducing alcohol consumption and smoking, changing your sleep position, and more. You can also talk with your doctor about any medications you’re taking that might cause throat muscle relaxation, and ultimately lead to snoring.
Other Anti-Snoring Product Options
Finally, based on your personal preference and your physician’s diagnosis, there are numerous anti-snoring devices available on the market, including mouthpieces such as ZQuiet and PureSleep, and even nasal filters such as Breathe Active.
On top of this, there are additional chin strap options such as BeQuiet and RestRx. In fact, when comparing the pictures of My Snoring Solution with BeQuiet and RestRx, there doesn’t appear to be any meaningful difference in design or construction.
And if you’re looking to address your snoring without the use of a device, you might find relief using specialized pillows such as Proper Pillow, bed cushions such as the Contour Folding Wedge, or even purchasing a new mattress such as one from Casper.
For additional help, be sure to read through our article A Step-by-Step Guide to Finding an Anti-Snoring Product that Works.
Are Customers Sleeping Better with My Snoring Solution?
Overall, it appears that My Snoring Solution has a mixed online customer reputation.
The anti-snoring chin strap had more than 660 Amazon reviews (as of 4/13/15) with an average rating of 2.4 stars. Among these, the most common compliment appeared to reference reduced snoring, while the most common complaints referenced failure to work, uncomfortable fit, and high price. More than one reviewer even claimed that My Snoring Solution stretched out considerably after just a few nights of use.
There were also 52 complaints filed with Pissed Consumer for My Snoring Solution, where, in addition to failure to work, most appeared to reference unhelpful customer service, difficulties processing refunds, and the steep 25% “environmental waste disposal fee” (more about this next).
From a company perspective, My Snoring Solution is based out of Lillian, AL, and has an F rating with the Better Business Bureau, based on 32 closed complaints. Of these, the most common appear to reference long shipping times, poor customer service, and steep return fees.
My Snoring Solution Pricing & Refund Policy
Two My Snoring Solution jaw supporters are priced at $119.97 plus $9.95 S&H (additional options available), and come in 3 different sizes:
- Small (up to 120 pounds)
- Medium (120-250 pounds)
- Large (250 pounds and up)
Note: If you attempt to click off the My Snoring Solution home page, a popup will appear offering one of the jaw supporters for $79.97 plus $9.95 S&H.
Regardless of which option you choose, your order will also include 2 free bonuses:
- American Medical Review DVD
- The 7 Steps to Sleep Success pamphlet
My Snoring Solution comes with a 90-day refund policy, less S&H charges and a 25% “environmental waste disposal fee.”
In order to request a refund, you’ll need to contact customer service at 877-877-3089.
Should You Try My Snoring Solution?
Chopping to the Point: When it comes down to it, if you snore through your mouth, My Snoring Solution can possibly help reduce, or even eliminate, your snoring.
With this said, we had a difficult time discerning what makes My Snoring Solution meaningfully different than some of the other anti-snoring chin straps we’ve reviewed, and what validates its substantially higher price.
Regardless, snoring is a very personal matter, so it might take some trial and error before you figure out the right solution for your snoring.
If you decide to try My Snoring Solution though, you can always take advantage of the company’s 90-day return policy, although you’ll be out a good chunk of change in S&H charges and the 25% “environmental waste disposal fee.”