What is Slim Fit 180?
In just six months, how’d you like to get the slim, fit body you’ve always wanted? That’s the promise behind Slim Fit 180, a simple and naturally effective weight loss program that combines garcinia cambogia supplementation, nutrition and recipe guides, as well as fitness videos.
The company claims that your membership also includes 24-hour access to professional advice, coaching, and support from a certified trainer and nutritionist who are “100% dedicated to your success.”
You’ll receive a 3-month supply of Slim Fit’s Garcinia Cambogia XT-70 supplement as well, which claims to deliver 70% HCA (more about this soon) and to have been rated the #1 most effective diet supplement.
To top everything off, you’ll gain access to meal plans, diet charts, and recipes that could help you reach your weight loss, health, and fitness goals.
But will anything about Slim Fit 180 melt away fat? Is there any possibility that it’ll help you get slim and fit in 180 days? Can you realistically expect it to “turn your life around 180 degrees”?
That’s what you’re here to find out, so stick with us as we discuss what we learned during our research.
Let’s start by taking a look at the price.
How Much Does the Slim Fit 180 Program Cost? What’s Included?
If you’re looking to get your hands on the Slim Fit 180 program, you’ll have three different options:
- Risk-Free Trial: $3.86 S&H (see details below)
- Single Payment: $199.80
- Three Payments: $99.90 each
Important note: You probably noticed that you’ll pay an additional $100 if you choose to make monthly payments for your Slim Fit 180 program access, versus a single upfront payment.
Keep in mind that you’ll pay 33% more for the Slim Fit 180 program if you choose the 3-payment option.
An equally important point to outline is that, while the trial option might sound like a great deal, you’ll be charged your first installment of $99.90 15 days after placing your order.
Then, you’ll receive a second shipment 45 days after your initial order, and a third 105 days after it was originally placed. Each time, your credit card will be charged $99.90, for a grand total of $299.70. Again, you can save $100 by placing a one-payment order.
Regardless of which option you choose, the Slim Fit 180 program includes the following:
- 6-Month Supply of Garcinia Cambogia XT-70
- The Complete Xtreme Diet Manual
- The Gourmet Diet Cookbook
- The Xtreme Fitness Video Series
- 3-Issue Subscription to International Health & Fitness Magazine
- Lifetime Membership to the Diet Playbook Private Membership Website
To cancel future orders or request a refund within 30 days of shipment (less S&H charges), customer service can be reached at 855-475-3667 or firstname.lastname@example.org.
Slim Fit 180’s Binding Arbitration
Arbitration is a dispute resolution method where two parties agree to settle their problems outside of the court system. While this might help speed up the process, arbitration is generally thought to favor the company over the consumer.
On top of this, you’ll waive many of your inherent legal rights in the process, including your right to a trial by jury, or even joining a class action lawsuit.
Why’s this relevant? Because as soon as you place your order for Slim Fit 180, you’re bound to one of these arbitration agreement, thereby limiting your rights.
Now, will Slim Fit 180’s tools provide meaningful weight loss results, deliver a solid level of value for the money, and work well enough to calm your potential concerns about arbitration?
How Does the Slim Fit 180 Program Work? What’s Involved With The Diet Playbook?
There are just two key components involved in the Slim Fit 180 program: 1) the XT-70 garcinia cambogia supplement (more about this next) and 2) The Diet Playbook membership.
On TheDietPlaybook.com, you’ll find five different resources:
The Complete Xtreme Diet Manual – This short e-book walks beginners through some of the key foods found in the Mediterranean diet, the associated health benefits, why it’s important to exercise and minimize stress, and more.
You’ll also find some straightforward tips to help get your body moving, such as climbing the stairs instead of taking the elevator, taking brisk walks during coffee breaks and lunch, and riding your bike before dinner.
The Gourmet Diet Cookbook – This is a massive guide that discusses the basics of nutrition (e.g. calories, recommended nutrient intakes, proper portion size, etc.), why it’s important to eat a healthy diet, how to read a nutrition facts label, and more.
True to its name, the bulk of the cookbook discusses recipes categorized by Appetizers & Soups, Main Dishes (beef; pork, lamb, and veal; chicken, turkey, fish, pasta, vegetarian), Side Dishes, Breads, Desserts, Toppings & Salad Dressings, and Beverages.
Videos Section – Here, you’ll find dozens of videos, perhaps well over 100, all grouped by topic:
- Intro Pilates: Easier moves to master before advancing, such as Lower Lift, Ball Roll, Roll Ups, and more.
- Intermediate & Advanced Pilates: Includes 10 full shows (30-ish minutes each) of the original Body Fit Pilates program. Some of these also appear to be available on YouTube, uploaded directly by the studio.
- At Home Workout Series: A 7-day workout program that focuses on training the upper body, lower body, and core, as well as cardio, stretching, and isometrics. Most videos are about 10 minutes in length.
- Advanced Workout Series: A collection of 50 videos that cover key exercises you’ll use along your journey, including chest press, shoulder raise, hamstring curl, walking lunge, and more.
- Motivational: Five (admittedly sappy) videos with titles like “One Extra Degree Makes the Difference,” “Why Dance in the Rain?” and “Your Time is Now!”
- Cooking: Dozens of recipes related to the Mediterranean diet.
In The Diet Playbook’s videos section, you’ll find that quality varies; some are very amateur, which is reflected in the image and audio, while others are much more professional.
You’ll also find that some videos are under a minute in length, while others run as long as 10 minutes.
Tools – Different calculators you can use to determine your body mass index (BMI), body fat, target heart rate, and more.
Q&A Section – Lastly, this is where you can get some of your key questions answered about the Mediterranean diet, what different plans look like based on calorie intake, a food list, and much more.
Alright, we’ve talked about the Mediterranean diet several times at this point. But why is it so special? We’ll talk about this next.
Is the Mediterranean Diet Everything It’s Cracked Up to Be?
According to the Mayo Clinic, the Mediterranean diet focuses on eating foods traditionally found in countries bordering the Mediterranean Sea. Specifically, dishes that emphasize fish, whole grains and nuts, healthy fats, and produce (fruits and vegetables), and that also limit red meat, salt, and butter.
But why? The Mediterranean diet is known as a “heart-healthy” way of eating because it’s been shown to reduce low-density lipoprotein (LDL)—or bad—cholesterol, which can clog arteries and lead to heart disease.
The Mayo Clinic tells us that the Mediterranean diet is also associated with reduced instances of Parkinson’s disease, Alzheimer’s disease, and cancer, as well as lower overall mortality rates.
And when combined with physical activity, eating healthy calories from these Mediterranean foods can also help regulate weight and move you closer to your fitness goals.
With all of this in mind, let’s now discuss the second key part of the Slim Fit 180 program; the supplement.
Will Slim Fit 180’s Garcinia Cambogia Supplement Help You Lose Weight?
Here, we’ll answer the question: Will Slim Fit 180’s XT-70 supplement deliver?
The Back Story on Garcinia Cambogia
Garcinia cambogia is a small pumpkin-shaped fruit that grows in tropical parts of Asia. While it’s been used for centuries in traditional recipes and medicine, the rind of this fruit was recently discovered to contain a chemical called hydroxycitric acid, or HCA for short.
In some studies, HCA has been shown to block citrate lyase, an enzyme, from converting glucose into fat, thereby boosting energy. It’s also been shown to increase serotonin levels, leading to improved mood.
Is Garcinia Cambogia Effective for Weight Loss? What the Evidence Says…
The problem? As we discussed in The Truth About Garcinia Cambogia, most studies that indicate a positive relationship between HCA and biological function were completed in Petri dishes, not in humans.
Furthermore, of the studies that have been conducted on humans, they’ve failed to show any correlation between garcinia cambogia/HCA and meaningful weight loss.
Bottom line? According to authoritative sources like WebMD, there isn’t enough clinical evidence available to show that garcinia cambogia can help you lose more weight than diet and exercise alone.
Despite this lack of clinical evidence for garcinia cambogia, are Slim Fit 180’s customers experiencing real-world weight loss?
What Are Slim Fit 180 Customers Saying In Their Reviews?
Like many of the nutritional supplements and weight loss programs we write about here at HighYa, Slim Fit 180 was too new at the time of our research to have garnered any legitimate customer feedback.
However, their supplement is manufactured by a company named Optimal Health Products, LLC, based out of Wilmington, DE. Among others, OHP also makes a supplement named Garcinia Cambogia XT, so it seems probable that it’s the same formulation found in XT-70.
Optimal Health Products had an F Better Business Bureau rating and 123 closed complaints, as of 11/27/16, most of which appeared to reference problems canceling orders, free trials, and automatic shipments.
This is also the most common complaint for each of the nearly 40 garcinia cambogia supplements we’ve investigated over the years, which tend to come with 2-star average ratings or lower from readers. Additional complaints include that they didn’t work as advertised (or at all) and were priced too high.
Will you experience the same with Slim Fit 180? Obviously, without customer feedback yet there’s no way to know. But given the frequency of these complaints—both for Optimal Health Products specifically, and for most garcinia cambogia supplements in general—we think it’s certainly worth keeping in mind.
What does all of this mean for Slim Fit 180?
Is Slim Fit 180 the Smart Way to Get Slim & Fit?
Can sticking with a Mediterranean diet result in real-world health benefits? According to authoritative websites on the subject, this certainly seems to be the case.
And if you currently have less-than-stellar nutritional habits and haven’t worked out in years, combining a Mediterranean diet with a sensible exercise plan could certainly help you lose weight.
Furthermore, does Slim Fit 180’s TheDietPlaybook.com contain a lot of accessible, down-to-earth information you could immediately put to use? It seems so, especially if you’re a beginner who doesn’t know where to start.
With these potential benefits in mind, there are a few concerns we have about Slim Fit 180, as well as some important notes.
Concern #1: First, based on what we’ve learned writing about dozens of garcinia cambogia supplements, there’s almost zero clinical evidence drawing a connection between HCA and weight loss in humans. As a result, you might not get your money’s worth with the XT-70 supplement.
Concern #2: Speaking of money, at the time of writing, accessing TheDietPlaybook.com’s member area was as easy as typing the URL into our browser’s address bar. In other words, we could download all the guides and videos without making a purchase.
Concern #3: Finally, while TheDietPlaybook.com organizes everything into one convenient area, there’s nothing necessarily unique about what you’ll learn there. In other words, you could probably find the same information elsewhere online after just a few minutes of searching.
So, even if you’re not able to access the website by the time you read this, don’t feel like you have to pay $200 (or $300, depending on your ordering option) to learn what you need to get started.
Bottom line? We’re consumers too, and if it were our money, we think we might get more value by speaking with our doctor or other professionals (fitness trainer, nutrition coach, etc.), instead of placing an order for Slim Fit 180.
What about you? Did you order the Slim Fit 180 program? If so, did it help you lose weight? Was it a solid value? Tell us in your review below!