What Is SuperHD Fire?
With morning and afternoon formulations, SuperHD Fire is a two-stage dietary supplement that promises to help you power through your day, while activating weight loss. How so?
According to Cellucor’s website, some of the supplement’s ingredients—which are claimed to be present “in the right amounts”—help target fat loss, while others help increase metabolism. Some suppress your appetite, while others might help optimize your wellbeing.
When it comes down to it, though, is this what’s supported by the clinical evidence? Can you expect SuperHD Fire to provide equal (at least) value to the price you pay? By discussing what we learned during our research, we’ll help you find answers to important questions like these.
First up? Let’s build a solid foundation.
What’s the Relationship Between Calories & Losing Weight?
The process of weight loss and gain is highly complex. But instead of boring you to tears with unnecessary detail, let’s just take a high-level overview for the sake of better understanding the claims made by Fire’s manufacturer.
Whether or not someone actually experiences the physical sensations related to hunger (a hormonal response), when you eat food, the amount of energy it contains is measured in calories. Some macronutrients contain more calories than others, such as fat at nine calories per gram, versus protein and carbohydrates at four calories per gram, each.
Now, our body uses this caloric energy to help carry out basic processes like breathing, keeping our heart beating, and digesting other substances, as well as to help us perform more complex movements like walking, jumping, mowing the lawn, and so forth.
Any calories not used by the body for these processes can be stored for later inside specialized cells called adipocytes, in the form of fat. If we consume more calories than we expend over a long period of time, these cells can continue filling up and lead to an expanding waistline.
On the other hand, watching what we eat and getting enough physical activity can help us balance our caloric intake and output, while reducing our intake can help promote weight loss (the Centers for Disease Control recommend 1-2 pounds per week is healthy).
Outside of this basic process, is there anything contained in SuperHD Fire that might help improve your results?
Which Ingredients Does SuperHD Fire Contain?
According to the supplement facts labels found on the Cellucor website, SuperHD Fire contains the following proprietary formulas:
Morning – SuperHD Fire Igniter Blend 446mg: ZümXR Caffeine Anhydrous, Sensoril Ashwagandha (Withania somnifera) root and leaf extract, Caffeine Anhydrous, Capsimax Cayenne (Capsicum annum) fruit extract
Afternoon – SuperHD Fire Fuel Blend 485mg: Dyglofit (Dichrostachys glomerata) fruit extract, Caffeine Anhydrous, Capsimax Cayenne (Capsicum annum) fruit extract, Toothed club moss (Huperzia serrata) aerial parts extract (standardized for Huperzine A)
Let’s take a closer look at each of these ingredients:
SuperHD Fire’s Caffeine Content
According to their summarizations of the available clinical evidence, websites like Natural Medicines Database, WebMD, and Examine.com indicate that caffeine is a widely-used stimulant, which works by raising blood pressure and causing the heart and muscles to increase activity.
As a result, they report it’s likely effective for boosting mental alertness and—when combined with the no-longer-legal (at least in the U.S.) ephedrine, it might even help individuals lose weight.
ZümXR is a proprietary caffeine formulation available in Delayed Release and Extended Release versions, although the manufacturer doesn’t provide clinical evidence on their site that this can provide any specific benefits, related to weight loss or otherwise.
What About Ashwagandha?
On the other hand, NMD lists ashwagandha as possibly effective for reducing perceived stress (which feasibly might help you feel better), while WebMD and Examine.com reported insufficient evidence for any condition.
Manufactured by Natreon, Sensoril is a proprietary version of ashwagandha whose manufacturer claims it’s clinically shown to support healthy energy levels, mental cognition, cardiovascular health, and endothelial function. None of these studies were listed on their website at the time of our research.
What About SuperHD Fire’s Other Ingredients?
Cayenne is often touted in supplement formulations for its weight loss benefits, although these sites reported there’s insufficient clinical evidence drawing a concrete correlation between the two.
Capsimax is a proprietary version of cayenne, whose manufacturer references two studies to support their claims: one that only reports an increase in lipolysis, but no actual weight loss, and another that relates to another proprietary blend containing a total of six ingredients.
Outside of this, these same websites indicated there’s insufficient clinical evidence supporting the effectiveness of SuperHD Fire’s other ingredients for fat or weight loss.
Are There Any Potential SuperHD Fire Side Effects?
By far the most common combined side effect reported by Natural Medicines Database, WebMD, and Examine.com for these ingredients was mild, temporary digestive upset.
Note: Because all of SuperHD Fire’s ingredients are part of a proprietary blend, we can’t know how much of each it contains, or in which instances some side effects might be more likely than others.
However, huperzine A is reported to occasionally lead to more serious side effects like sweating, slurred speech, restlessness, loss of appetite, cramping, high blood pressure, and slowed heart rate. They also indicate it can moderately interact with Alzheimer’s and glaucoma medications.
And as anyone who’s had too much coffee or soda can tell you, caffeine can sometimes lead to jitteriness and nervousness, especially if you’re sensitive to stimulants.
How Much Does SuperHD Fire Cost?
SuperHD Fire is available in the following quantities:
- 56 capsules - $69.99
- 112 capsules - $119.99
All Cellucor supplements come with free 5-7 day shipping, along with a 30-day refund policy, less S&H. In order to request one, customer support can be reached at 866-927-9686 or [email protected]
What Can We Learn from SuperHD Fire Customer Reviews?
We encountered 21 total ratings for SuperHD Fire on Bodybuilding.com, where the supplement had an average rating of 8.8 (out of 10) stars. Common compliments referenced boosted energy, enhanced focus and clarity, and solid weight loss (when combined with a restricted diet and exercise).
On the other hand, some claimed it didn’t provide any results, while one reported that the morning formula led to jitters, which passed after a few days.
As far as the company, Cellucor manufactures a whole line of supplements, including popular options like Super HD, C4 Extreme, and P6 Extreme. They held an A+ Better Business Bureau rating and no closed complaints as of 7/15/17.
Are There Other Weight Loss Supplements Like SuperHD Fire?
As you’re probably aware, there are thousands of weight loss supplement formulations available in the marketplace, priced from under $10 to well over $100. And while we didn’t encounter any two-part systems featuring the same ingredients blends as SuperHD Fire during our research, here’s the important question: Does this matter?
It’s the advice of organizations like the “National Institutes of Health, Nutrition.gov, and Harvard Health,” along with “the US Preventive Services Task Force, the American Cancer Association, the American Heart Association, the American Diabetes Association, and the American Academy of Family Physicians,” that otherwise healthy people with no nutritional deficiencies do not need to take multivitamin supplements.
As a result, if you’re thinking about purchasing a weight loss supplement, the first person you should speak with is your doctor. They can help discern your best course of action based on your specific diagnosis, along with the results you’re looking to achieve.
If they recommend moving forward, our experience reviewing hundreds of supplements over the years has taught us that you’ll want to focus on manufacturers who have an established online presence, reasonable prices, and mostly positive customer feedback.
What’s the Bottom Line About SuperHD Fire?
While some of their dietary supplements can be priced on the higher side (at least compared to much of the competition), Cellucor has been in business since 2002 and the majority of their online customer feedback was positive at the time of our research.
This, combined with the fact that they offer a 30-day money back guarantee on all their products, means that you might not have much more to lose than a few bucks in S&H charges if you’re ultimately not satisfied with SuperHD Fire.
As with any supplement, though, it’s important to speak with your doctor before placing any order, as they can help you make a more informed, medically sound decision.
Before heading out, why not help other HighYa readers make more empowered decisions by talking about your SuperHD Fire experience below?