About The Simple Sleep Protocol
Created by Dr. Dan Ritchie of the Functional Aging Institute, The Simple Sleep Protocol e-book promises to help you fall asleep faster and stay asleep longer, without prescription drugs, melatonin pills, or expensive mattresses.
As a result, we’re told you’ll also be able to enjoy increased energy, a boosted metabolism, and improved focus.
According to Dan, The Simple Sleep Protocol works over three steps that will work for anyone who has trouble falling or staying asleep:
- Step 1: Identifying and removing “stress signals” that stimulate your mind and body and keep you awake.
- Step 2: Following “simple cues” that can help prime your brain and body for optimum sleep.
- Step 3: Learning to deepen your relaxation to “guarantee you have the best quality sleep.”
Dr. Dan tells us that The Simple Sleep Protocol also uses natural sleep aids like passionflower, and all you have to do is follow the steps and the easy, fun, and safe program could help you experience results in as little as 5-7 days.
Because of this, Dan claims that The Simple Sleep Protocol has been used successfully by hundreds of individuals to date.
But when it comes down to it, can you expect any real world results from The Simple Sleep Protocol? Is it really the “ultimate rejuvenation secret,” or just another scam to prey on your sleeplessness and take your money?
Let’s kick things off by looking at the different causes of sleep problems.
What Causes Poor Sleep? Is There a Cure?
In a nutshell, insomnia occurs when an individual has difficulty falling asleep or remaining asleep throughout the night.
Even if neither of these is the case, a person can still be diagnosed with insomnia if their quality of sleep is poor; enough so that it affects their normal day-to-day activities.
However, not all insomnia is created equal. According to WebMD, there are two main types:
- Primary insomnia isn’t related to a health condition or other problem.
- Secondary insomnia is a side effect due to something else, such as a health condition, medication, lifestyle factors (smoking or excessive alcohol consumption), excess stress, not getting enough exercise, depression or other psychological issues, and more.
Furthermore, we’re told that the frequency of insomnia can play a role in a person’s diagnosis. Acute insomnia occurs for short periods of time (usually no more than a few weeks), while chronic insomnia involves longer-term sleep difficulty.
Because there are many causes of insomnia, as well as different severities, finding a solution that helps you sleep better is often a very personal, unique process.
For example, if someone takes high-dose ADHD medication, their solution to any sleep problems will likely be different than someone who’s going through a divorce.
The point? Because sleep problems are complex, the first person you should speak with about your insomnia is your doctor, who can prescribe a treatment plan based on your individual diagnosis.
Pro tip: In the meantime, you can also check out 9 Simple Ways to Improve Your Sleep!
What about the information contained in The Simple Sleep Protocol? Can you expect it to help?
How Does the Simple Sleep Protocol Work?
Despite the wordiness of The Simple Sleep Protocol’s long landing page, we’re told very little about how the program works.
We’re only told vague information about each of the steps involved, such as:
- Which drinks (especially caffeinated ones) to avoid before going to bed
- How electronics (such as phones and tablets) can cause sleeplessness
- A “powerful and delicious smoothie” recipe, as well as a “supplement cocktail,” that can help you fall asleep faster
- The perfect bedroom temperature
- Proper bedtime routines, including visualization and meditation
- Essential oils to use
In fact, the only specific information we’re provided about The Simple Sleep Protocol is that you’ll be instructed to take passionflower, although WebMD notes there isn’t enough clinical evidence showing this ingredient can meaningfully resolve any aspects of insomnia.
How much will you pay for The Simple Sleep Protocol’s mostly unknown content?
How Much Does The Simple Sleep Protocol Cost?
The Simple Sleep Protocol is priced at $10, which can be downloaded as soon as your payment is processed (there are no hard copies).
Along with your order, you’ll also receive two free bonuses:
- Stress Release Secrets
- Sleepy Time Exercise
All Simple Sleep Protocol downloads are sold through Clickbank, an online retailer, who offers a 60-day money back guarantee.
To request one, you can reach The Simple Sleep Protocol’s authors (more about this soon) at 888-893-7707 or email@example.com. Alternately, you can contact Clickbank directly at 800-390-6035.
Are There Any Reviews for The Simple Sleep Protocol? Who Is Dr. Dan Ritchie & Cody Sipe, Ph.D.?
While The Simple Sleep Protocol hadn’t been around long enough to garner any customer feedback at the time of our research, we learned that the e-book is authored by Dr. Dan Ritchie and Cody Sipe, Ph.D.
Both of these individuals co-founded the Functional Aging Institute, who offers certification programs for individuals focused on providing fitness to seniors.
Dan is also the author of a similar e-book to The Simple Sleep Protocol named the Energy Forever Adrenal Fatigue Plan, as well as a more mainstream book titled Never Grow Old: The Authoritative Guide on Aging & Fitness.
Before founding the Functional Aging Institute, Dan received his bachelor’s degree in Fitness Sports Medicine, a master’s degree in Health, and a Ph.D. from Purdue University in Health and Kinesiology.
Previously, Cody Sipe worked as an Associate Professor and Director of Clinical Research at Harding University, and also co-founded Miracle Fitness with Dr. Dan.
Now, while both Dan and Cody appear to have extensive professional training in fitness and health, we didn’t find anything indicating that they have experience with sleep issues in general, or insomnia specifically.
Our Bottom Line About The Simple Sleep Protocol
When it comes down to it, can you realistically expect to sleep better by implementing the information found in The Simple Sleep Protocol?
The truth? There’s simply not enough information available on the e-book’s website to know.
However, we will say that suggestions like avoiding UV light, processed foods, TV, and cell phones right before bed are common sense and likely something you could learn online without having to pay a nickel.
Speaking of which, there are many other e-books out there claiming to offer much of the same information as The Simple Sleep Protocol, one of which we’ve reviewed here at HighYa, named Outsmart Insomnia Protocol.
And when you read reviews for these types of e-books, you’ll often find the number one customer complaint is that you’ll probably be able to learn much (if not all) of the information they contain after spending a few minutes searching online.
Are we saying you’re sure to experience the same with The Simple Sleep Protocol? Without any online feedback or useful information about its contents, there’s no way to be sure.
The Simple Sleep Protocol comes with an ultra-low price of $10, and the retailer stands behind it with a 60-day refund policy, so you won’t be out any money if you feel like giving it a try.
Just remember that no matter which decision you make, be sure to speak with your doctor first!