About The Spartan Protocol

Created by Eric Rawls, Professor of Ancient History at one of the top colleges in the Southeastern U.S., The Spartan Protocol is claimed to be a fitness program based on a recently uncovered 2,500-year old text that can help you transform your body and help you lose 20 pounds or more of body fat in the next 30 days. And all of this can occur in the comfort of your home and without any necessary equipment.

Not only this, but The Spartan Protocol is claimed to give you the most powerful and sculpted physique of your life, help you become biologically younger, and repair cell damage, all without going to the gym, submitting to an extreme diet, or taking any weight loss supplements. As such, Eric claims The Spartan Protocol has become known as the “Holy Grail of human health.”

How Is The Spartan Protocol Claimed to Work?

Instead of being based on cardio and weight lifting like most modern fitness and weight loss programs, which he claims can actually accelerate the aging process and leave cells open to harmful free radicals, Eric claims The Spartan Protocol is centered around 12 different exercises that can be completed in just 15 minutes per day, 4 days per week. In addition, these exercises are claimed to be based on natural forward motion (e.g. pushing) movements, versus unnatural weightlifting movements that can damage muscles at the cellular level and leave them open to attacks from free radicals.

What’s Included in The Spartan Protocol?

After you’ve downloaded the program, The Spartan Protocol is claimed to include illustrated step-by-step instructions, including a follow-along video, that outlines how to perform each of the 12 exercises. On top of this, it’s claimed that you’ll be shown you how to modify each exercise based on your specific fitness goals.

To date, The Spartan Protocol is claimed to have helped 43,498 Americans lose weight, tone up, sleep better, increase their energy, and feel more confident. But will it work for you? Consider the following:

Who is Professor Eric Rawls?

While it’s certainly possible that a Professor Eric Rawls exists, who is also a Professor of Ancient History at one of the top colleges in the Southeastern U.S., the only mention of him we found online was in direct connection to The Spartan Protocol. Based on our experience reviewing Clickbank-based products such as Navajo Restore My Hearing System, Ultimate Athleticism, Live Heart Strong, and many others, at best, Eric is a pseudonym for a real person. At worst, they’re completely fictional.

Are Traditional Exercise Methods Harmful to Your Body?

Whether or not he’s real, one of the primary claims made by Eric is that The Spartan Protocol won’t damage your muscles, which can then help prevent cellular damage and protect them from free radical damage. But is there any truth behind it? Here’s a quick rundown:

According to the DailyBurn website, “It might seem counterintuitive, but in order to grow, a muscle must first be broken down. And that’s what happens when we lift weights. We’re applying stress to our muscle fibers to create the best possible kind of injury, triggering satellite cells to rush to the scene of the “trauma” in order to repair our muscles. These cells fuse muscle fibers together and create new muscle protein, known as myofibrils. The result: bigger, stronger muscles.” BuiltLean breaks it down even further by claiming there are three key components to increasing size and building muscle:

  • Muscle Tension – Lifting progressively heavier weights to change muscle chemistry.
  • Muscle Damage – As noted above, this allows satellite cells to create new muscle protein.
  • Metabolic Stress – Where cells swell and provide an increase in size without necessarily increasing strength.

However, in otherwise healthy humans, there doesn’t appear to be any direct (or indirect, for that matter) link between the physical damage cellular damage that occurs during the muscle building process, and the genetic cellular damage that must be present for them to morph into free radicals.

In short, it’s impossible to build muscle (whether working out in the gym or taking a stroll around your neighborhood) without damaging it on some level, so this is a pretty big strike against The Spartan Protocol’s claims.

Consumers Aren’t Saying Much About The Spartan Protocol

The Spartan Protocol is sold only through affiliates who earn commissions from each sale they refer, and other than some of the fake review websites they’ve made for The Spartan Protocol, there were no legitimate online reviews available at the time of our research.

Interestingly though, according to this affiliate website, “Yes, you only need to exercise for 15 minutes 4 days a week, but those are some of the most intense workouts you’ll ever go through. If you have mobility problems or injuries that prevent you from normal exercise, this product is not designed for you and not ideal. This is for healthy adults with full mobility.”

This is in direct contrast to The Spartan Protocol promotional video’s claim that the program can be used by anyone. In fact, it seems that The Spartan Protocol is targeted specifically at older individuals, who may be the least likely to benefit from it if they suffer from mobility issues.

The Spartan Protocol Pricing & Refund Policy

The Spartan Protocol is priced at $39.95 and is available for instant download after your payment is processed.

Because The Spartan Protocol is sold through Clickbank, it comes with a 60-day refund policy. In order to initiate the process, you’ll need to contact customer service at 800-390-6035.

Is The Spartan Protocol an Effective Way to Build Muscle & Lose Weight?

Chopping to the Point: Considering the fact that: 

  • It’s basically impossible to build muscle (or even perform mild exercise) without damaging it on some level, and that 
  • There’s insufficient evidence showing damaging muscle during physical activity has any bearing on cellular genetic mutation, 

…we’re leery of nearly all The Spartan Protocol’s claims, including that it can effectively help you build muscle and/or lose weight.

And even if the exercises are as low-impact as claimed, in order to achieve the physical fitness claimed by Eric, the 15-minute workouts would be ultra high-intensity and not suitable for individuals with even the slightest mobility issues.

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