If you are to the point I was at, where you decided to never to buy a quote, "diet plan" again but know healthy eating and exercise is the only thing that works then This is for you! I have been on it two weeks and have lost 7 lbs. Since the first day I have not been hungry at all. I am truly amazed. I am 47 and cannot budge my weight normally. I have critical sleep apnea which over long term has given me serious sinus issues. Two specialists told me I would never feel normal in my head again. I am not kidding, three days into the diet, I had a 85% improvement.
I have energy I haven't had since I was young. This is not auto ship and totally worth it. P.S. I normally don't write reviews but if someone else with weight/health problems can benefit, I want you to know this it the way to do it. I feel control, even keeled, no moodiness or depression!
Bottom Line: Yes, I would recommend this to a friend
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