I have had major problems losing weight for awhile. Lost 60 pounds on my own but then the scale hit a complete stop, I did everything imaginable. I was very against taking what I called short cuts but the hard workouts calorie cutting made my lack of results more depressing and the scale slowly started creeping back up again. Before I knew it 15 pounds of my progress was back on me. I have been following the Golo road map and I am proud to say that I have taken 6 of those 15 pounds off in 9 days. I would highly recommend this program to anyone.
Bottom Line: Yes, I would recommend this to a friend
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