I just got mine. I was really excited to try something quiet because I have a gazelle machine that is very squeaky and everyone complains when the TV is on if I'm trying to use it. I jumped on it in my bare feet and started twisting. I absolutely love it!
It's a lot of fun and you don't even notice that you're working out. I was sweaty just from the basic twist without weights after about five minutes. Yes, the board walks around a little bit depending on how your body is leaning while you're twisting. I would assume it works when you are not engaging and focusing on your core. When I'm paying attention, it doesn't scoot around the floor. So my guess is that as my cord get stronger I will stand up straighter and not lean into it and that won't be an issue. But for right now I am very happy with the product. I plan to use it every day so that I can probably jump into my bikini and feel really good about it! I think that is an attainable goal for a 40-year-old with this product. I think I will probably purchase more of these for holiday gifts.
Bottom Line: Yes, I would recommend this to a friend
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