I've not tried many brands but out of the few I have, this one seems to have helped. I'm not taking it to lose weight but more for digestive results. And it has definitely helped with that! I'm quite pleased with the reduction in bloating, etc. Digestive issues are all but gone. I will add, and emphasize, I have also changed my diet. Eating healthier - fresh foods - has made a huge difference. No more cow products and cut out meat (except fresh fish). I'm trying to also avoid the processed junk. It's really not that hard. :) And boy do I feel so much better - in only a few months time! (Huge digestion and respiratory benefits.)
Bottom Line: Yes, I would recommend this to a friend
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