I'm not too sure about this product. It doesn't seem like it works my core but more so my calves. It's ok but I wouldn't use this as my main workout. The shipping was so SLOW and I paid for FAST shipping. They forgot to put in the advanced CD workout I ordered (which was an extra $10), and when I called about it, the girl just said we are shipping it to you soon. There was no awareness on how to speak with customers. No one seemed to teach them how to say, "I apologize for not bringing that to you, etc." I will still try and use it but it doesn't seem to work the body parts it claims to.
Bottom Line: No, I would not recommend this to a friend
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