While I have not experienced any side effects I have not seen any benefits either. I do not feel any better (or worse), have not experienced less appetite or lost any weight. I bought a 90 day supply and am on the second bottle.
Since I spent the money I plan on taking them until they are gone but at this point do not plan on buying more. I think this is just another weight loss scam.
Bottom Line: No, I would not recommend this to a friend
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