I am a 5' 3" 64 year old women who had several hip surgeries and a knee surgery. Because of these issues I have limited physical activity and have gained weight.
I have taken other probiotics and had no real issues with them but felt that I wanted one that did more. When I started taking BIO X4 6 weeks ago I weighed 176 lbs. and as of today, I have lost 5.5 pounds.
I no longer feel like I need to take a nap in the afternoon and have much more energy. I did not change my diet very much other than cutting back on sweets but did not cut them out completely. I also love bread and would never give it up.
Bottom Line: Yes, I would recommend this to a friend
43 people found it helpful
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