I received this as a present and to improve my balance.
First, I was scared to get on that thing, because I'm a senior and my balance was not there to start out. So I got myself a metal rod to fit between doors, something I could hold on to and not fear to fall. I now find the board more effective than most other training machines. I do several rounds of 100 a day, and feel my strength and balance has already improved.
Bottom Line: Yes, I would recommend this to a friend
11 people found it helpful
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