What I really like about it is that it's a simple ten-minute workout! And with that ten minutes, it gives me the motivation to do more. And gives me the sense of accomplishment when I finish the ten minutes. I love it. It's a great beginner workout.
Oh and I also have bad knees and it's not any problem because all the twist is in the waist. I highly recommend it. Plus it's great for balance.
Bottom Line: Yes, I would recommend this to a friend
22 people found it helpful
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