The program itself I'd give 5 stars. My one point of annoyance is neither the website or app seem to track my completed workouts reliably. If I could make one change, it would be to add a template page to track everything, with the option to import your workouts, intake, and other stats easily. Having to use an external tracker, where I input all my info, is an extra nuisance I'd rather be able to avoid.
The workouts themselves have exceeded my expectations, my local gym went downhill and my condition with it. Going to a more distant one in the high heat of a Phoenix summer is completely unappealing as well as inconvenient. And I find I skip the gym those days I'd be driving longer than working out.
Without that excuse, my conscience keeps me motivated. It is definitely self starter oriented, as you can always opt to not turn on the program. But if you're good at sticking to a program and committing yourself, it's a damn good and a good value.
Bottom Line: Yes, I would recommend this to a friend
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