I finally convinced myself to try this a couple of times due to the constant subway advertising. The outcome: it was fine overall.
Pros: The convenience was nice, and the portions were solid.
Cons: The freshness. I'm a vegetarian, so I can't speak for the meat courses, but I found the veggies weren't incredibly fresh, which is kind of disappointing/ironic given the name.
Bottom Line: No, I would not recommend this to a friend
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