I have tried other probiotics and supplements for overall health and weight loss and have been disappointed every time. BIO X4 has helped my digestion, weight loss, and overall well-being. I feel more energetic and have less cravings. I have lost about 13 lbs in the first two months of being on it.
All of that being said, it is not a magic pill, and I use it in conjunction with a healthy diet and regular exercise. It is an important part of my daily lifestyle, and I would notice a difference if I stopped taking it.
Bottom Line: Yes, I would recommend this to a friend
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