I did the free trial and within two weeks signed up for a year subscription.
I started with True Beginner and they give you a program calendar which I input into my digital calendar so I could keep track. Good thing I did because sometimes my X-Box would preview the correct workout for the day and sometimes it wouldn't. It also made me make myself accountable by having a calendar reminder for the daily workout. I would open the appointment and record my calories burned and any thoughts I had.
I love Justin, the trainer for True Beginner, as his focus is on stability and is based in martial arts. His banter is not too intrusive and doesn't get annoying after doing the same workouts for a couple of weeks. His is an eight week program so there is usually two weeks, twice a week of the same workouts and they don't get tiresome at all.
I've just dabbled in the supplements so I have no opinion myself, that's why I came to this site to see if anyone had a review of them.
There are add-ons but I didn't see the value for me.
Bottom Line: Yes, I would recommend this to a friend
5 people found it helpful
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