What Is 5 Mins Shaper Pro?
The 5 Mins Shaper Pro total body workout machine features a unique incline reverse crunch movement that promises to help you get rock hard abs in as little as five minutes per day, while also working your arms, chest, quads, thighs, and glutes.
By placing your knees on the lower section and grabbing the upper handles, the 5 Mins Shaper Pro website tells us that you can “glide your way to sexy, sculpted abs.” Just give it your best five minutes, and they claim you can activate three times as many muscles as traditional crunches!
Specifically, when the lower portion is locked, you’ll focus on your upper and lower abs. And when unlocked, Shaper Pro’s bi-lateral swivel motion claims to help you focus on your upper and lower abs as well.
Additionally, you can adjust the incline to match your increasing level of fitness; from beginner, to intermediate, to super intense extreme.
Swimsuit season is just around the corner, so you’re on the hunt for something that can help your midsection look tighter and more toned. But will the 5 Mins Shaper Pro help you get there, or should you consider some of the competition?
Let’s start helping you find some answers by looking at the machine’s price.
How Much Does 5 Mins Shaper Pro Cost?
The 5 Mins Shaper Pro is priced at four payments of $49.95 plus free S&H, or a single payment of $199.80.
If you choose the single payment option, you’ll receive a free set of three resistance bands. Either way, you’ll also receive a calorie cutting meal plan, workout chart, and the ab shredded total body exercise DVD, which the commercial claims is, “Packed with fast and fun body shaping exercises.”
All 5 Mins Shaper Pros come with a 30-day money back guarantee, less S&H. Just keep in mind that at 28 pounds, it might not be exactly inexpensive to ship back to the manufacturer.
The 5 Mins Shaper Pro is also available at Amazon for $199.80, although you’ll have to pay an additional $19.95 if you’d like the resistance bands.
In order to request a refund, you’ll need to contact Star Uno Inc.’s customer service department at (888) 275-0883.
How does this price compare to the competition?
Are There Other Ab Machines Like 5 Mins Shaper Pro?
If you search online for “ab crunch machine,” you’ll find hundreds of different options that promise to accomplish much the same as 5 Mins Shaper Pro.
In fact, if you search for “sliding ab machine,” you’ll find several that closely mimic 5 Mins Shaper Pro’s movement, including Crazy Abs, Ab Circle Pro V2.0, One Core Coaster, Stamina BodyTrac Glider, Core Sliding Discs, and Ab Wow Abdominal Roller.
From a price perspective, you can purchase generic sliding discs for as little as $10 elsewhere online, although these won’t necessarily provide the same swivel motion as 5 Mins Shaper Pro. However, 5 Mins Shaper Pro is also the second most expensive option above.
To this extent, will you get more bang-for-your-buck from 5 Mins Shaper Pro’s bi-lateral swivel motion, or is it just a gimmick?
Are Ab Crunch Machines Like 5 Mins Shaper Pro Worth the Money?
While we didn’t test 5 Mins Shaper Pro firsthand, due to the sheer prevalence of these types of machines on the marketplace, we have to wonder: “Do these devices deliver a lot of value for the money?”
First, it’s important to point out that you can work your abs until they’re rock hard and chiseled, but if they’re covered in a layer of fat, no one will notice. This is why it’s important to consume fewer calories that you expend and regularly perform cardiovascular exercises (those that elevate heart rate) if you’re looking for six-pack abs.
To this extent, it seems positive that 5 Mins Shaper Pro comes with a calorie cutting meal plan. Although based on what we learned after calling customer service, the meal plan only consists of daily recommendations for snacks, lunches, and so forth.
As a result, it might not provide the level of detail you need or the customization you desire to adequately address your nutrition concerns.
Additionally, this also means you’ll be responsible for your own cardio, although this could be as simple as walking, depending on your level of fitness.
Second, according to Fitness19.com, most ab machines don’t present any problems; that is, they probably won’t cause any injuries related to form and they won’t train your muscles improperly.
However, machines that can work your upper and lower abs, as well as obliques, can potentially provide faster results in a shorter period of time. And based on what we learned in the 5 Mins Shaper Pro commercial, it will bring your lower body up toward the upper body and features a swiveling motion, both of which could help you achieve this.
Just keep in mind that 5 Mins Shaper Pro’s swiveling motion doesn’t provide any muscle stabilization, so you might need to use a separate piece of equipment (such as a Swiss ball) to accomplish this.
Also, while the EMG study referenced on the 5 Mins Shaper website did seem to indicate that the machine could cause a 300 percent increase in relative contraction intensity compared to traditional crunches, the conclusion indicates that beyond this, “no functional claims can be made” about the “training or conditioning effect.”
In other words, it’s not clinically proven that this 300 percent increase will deliver 300 percent better results. Also, while 5 Mins Shaper Pro also promises to work out your upper body, no testing was performed and “no scientific substantiation can be made” regarding this claim.
Now, what are 5 Mins Shaper Pro’s real-world customers saying about their experience?
What Can We Learn From 5 Mins Shaper Pro Reviews?
Between Amazon.com and Amazon.co.uk, we found six customer reviews for the 5 Mins Shaper Pro at the time of our research, who gave the machine an average rating of about five stars.
There, most compliments appeared to reference easy assembly and quality components, including the built-in unit crunch counter, timer, caloric burn count, and heart rate tracker. Although one reviewer mentioned that it might take 15 minutes or so (instead of five) to achieve the results you’re after.
From a company perspective, Star Uno Inc., based out of Las Vegas, NV, held an A rating with the Better Business Bureau with no closed complaints (as of 4/4/17).
What’s the Bottom Line About the 5 Mins Shaper Pro?
Again, we didn’t test the 5 Mins Shaper Pro ourselves, but based on what we learned from its commercial and from authoritative websites, it certainly seems like it could help you work out all your abdominal muscles in a relatively short period of time.
On top of this, the device seemed to have positive (if limited) online customer feedback, and the customer support rep we spoke with was very helpful.
However, you’ll be responsible for cardio exercise and for tailoring your own caloric intake, although the included meal plan might help you start out on the right foot.
Just remember that, according to customer service, 5 Mins Shaper Pro’s weight limit is 220 pounds. And at 28 pounds for the machine itself, it might cost you a pretty penny in return S&H charges if you’re not pleased with its performance within 30 days.
In the meantime, if you're looking for a no-cost option that can help you sculpt all areas of your abdominals, including your back, core, and posture, you might want to give planking a try!