What Is Anti-Anxiety Plus?
Promising to offer a way to calm your nerves naturally, Anti-Anxiety Plus is a dietary supplement that claims to promote cognitive health and support a more relaxed overall mood. The website also states that it may assist with calming stress levels as well.
Anti-Anxiety Plus is available without a prescription and the creators of the supplement state that it only uses ingredients that are considered safe for human consumption, claiming that they are already used by thousands of individuals around the world.
Before we dive deeper into these ingredients and examine how much clinical evidence exists illustrating their effectiveness, let’s quickly explore the concept of anxiety as a whole; what it means, what it feels like, and what you can do about it.
Understanding Anxiety: Causes, Symptoms & Treatments
Throughout our lives, almost all of us will deal with some form of anxiety. Occasional bouts of panic and distress are one thing, but more serious, prolonged episodes of worry and fear about everyday scenarios should not be ignored and may be a sign of a more serious anxiety disorder.
There are many different types of anxiety disorders recognized today, including generalized anxiety disorder, post-traumatic stress disorder (PTSD), and others, alongside a host of phobia disorders such as agoraphobia (the fear of not being able to escape a situation, such as when stuck on an airplane).
One commonality shared by many of these is the sensation of intense fear and worry that we call panic attacks. According to WebMD, panic attacks can include the following symptoms:
- “Sudden overwhelming fear
- Shortness of breath
- Sense of choking
- Chest pain
- A feeling of being detached from the world (de-realization)
- Fear of dying
- Numbness or tingling in the limbs or entire body
- Chills or hot flushes”
Panic disorder is the most common form of anxiety disorder in America, with over 6 million adults in the country affected by it. WebMD states that women are twice as likely to develop the condition and that symptoms usually start in early adulthood.
As for what causes these types of disorders in the first place, the Mayo Clinic lists that genetics may play a role, also stating that issues like heart disease, diabetes, respiratory disorders, and conditions of the stomach such as irritable bowel syndrome may also be linked to anxiety.
One of the most common treatments for a variety of anxiety disorders revolves around the use of psychotherapy, otherwise known as psychological counseling. This form of therapy involves the teaching of several techniques used to identify and improve your symptoms over time.
Medications are sometimes prescribed alongside this therapy or on their own, according to the Mayo Clinic’s treatment page. These include certain kinds of anti-depressants and sedatives designed to curb the negative effects listed above.
As for alternative medications like Anti-Anxiety Plus, the Mayo Clinic cautions that more research is needed to determine just how effective these sorts of products can be expected to be in the long run:
“You can't always be certain of what you're getting and whether it's safe. Some of these supplements can interfere with prescription medications or cause dangerous interactions.
“Before taking herbal remedies or dietary supplements, talk to your doctor to make sure they're safe for you and won't interact with any medications you take.”
In light of this, let’s next take an in-depth look at what authoritative sources have to say about the main ingredients used within Anti-Anxiety Plus in order to see if they are truly capable of delivering the results described by the manufacturer.
Anti-Anxiety Plus Ingredients
On the product’s website, we’re shown that it includes a variety of different active and inactive ingredients in its formula. Of these, however, the site states that these are the main ones used to deliver the results described:
- Griffonia Seed Ext 5-HTP
- Lemon Balm
- L-theanine green tea
Based on what authoritative sources such as WebMD, Examine.com, and the Mayo Clinic have to say about these ingredients, do any of them feature compelling clinical evidence supporting their inclusion in an anti-anxiety product?
As it turns out, most of them do feature some evidence, including:
- Chamomile, which research has shown reduces anxiety and depression in adults with anxiety disorder when taken by mouth daily in doses of 220-1110 mg.
- GABA, which has been linked to regulating brain health in several clinical studies (though no specific dosage advice was listed).
- Griffonia Seed Ext 5-HTP has been shown to potentially reduce anxiety symptoms in rats in one clinical trial, though further study is needed to see if these effects can be replicated in humans.
- Passionflower, which has been shown to be potentially as beneficial for generalized anxiety disorder as prescription medications when taken in doses of 90 mg per day by mouth.
- Lemon balm, which has been shown to reduce symptoms of anxiety-like nervousness and edginess, though no specific dosage information was provided.
- L-theanine, which when taken in doses of 200 mg by mouth daily has been shown to improve a sense of calmness and focus in those suffering from anxiety in one study from 2006.
Of course, much of this information was derived from only one or a handful of clinical studies, which is not enough to generate a definitive scientific conclusion. That said, the majority of the main ingredients used in Anti-Anxiety Plus seem to have demonstrable evidence alluding to their effectiveness at combating anxiety symptoms.
The product utilizes a proprietary formula, so we aren’t told exactly how much of each ingredient are included, only that it uses an 830 mg blend of them. Knowing this information would likely help us to make a more definitive assessment of how effective you could expect the product to be for you.
Potential Anti-Anxiety Plus Side Effects
On the product’s website, we’re told in the FAQ section that Anti-Anxiety Plus is made with ingredients that are widely considered to be safe, though they are sure to mention that unwanted effects are possible.
Out of all of the primary ingredients used in the product’s formula (and listed above), WebMD, Drugs.com and Examine.com did not list any serious side effects associated with any of them. Only minor side effects were reported by WebMD for a few, including nausea, vomiting, abdominal pain, dizziness, wheezing, headache, excitability, uneasiness, and insomnia. No dosage information was provided as to when these effects become more or less likely to occur.
Anti-Anxiety Plus Pricing & Return Policy
As of this writing, Anti-Anxiety Plus was available only through the manufacturer’s website online. The supplement is sold in three different quantities:
- One bottle: $29.95 (30-day supply)
- Two bottles: $56.96 (60-day supply)
- Four bottles: $82.96 (120-day supply)
Shipping costs either $4.95 for standard or $9.95 for second-day air. All orders are listed by the manufacturer as single purchases, meaning there are no recurring fees or autoship programs in place here.
As for the return policy, the terms and conditions listed on the checkout page state that all orders can be returned within 30 days of receipt, but only if there are in an unopened, ready to sell condition. This means that there are no refunds if you try the product out for a certain amount of time and determine that they aren’t right for you. You’ll also be required to pay shipping to get the supplements back to the manufacturer.
Purchasing an Anti-Anxiety Supplement Similar to Anti-Anxiety Plus
Because anxiety is such a widespread issue, it may not be surprising to find out that there are hundreds of different non-prescription supplements on the market today dedicated to alleviating common symptoms associated with various disorders. In fact, even doing a quick search on Amazon, we were able to find hundreds of different products that made similar claims to Anti-Anxiety Plus.
One of the most popular options that we encountered was a product called CALM NOW, which had over 1,600 customers as of this writing, 67 percent of which were five stars. The product contained many of the same ingredients found in Anti-Anxiety Plus, such as hops, lemon balm, and passionflower.
Interestingly, despite being a 60-day supply itself, CALM NOW was priced at around half the cost of Anti-Anxiety Plus, coming in right at $21.04 as of our research. In fact, the vast majority of the products we encountered online were less expensive per bottle, ranging from $15 to $28 and up.
What does this mean for you when it comes to tangible buying advice? Let’s break down our thought process going into a potential purchase:
What type of anxiety are you suffering from? As we covered in the sections above, anxiety has a multitude of different specific disorders, despite many of them having common symptoms (and treatment options). Because of this, it may be important to determine what you are up against before pulling the trigger on a specific product.
Are the ingredients included in the product you are interested in shown to be clinically effective? As we did in the section above, it’s crucial to evaluate the claims made by a manufacturer closely, as the FDA does not require supplements to back up claims with any amount of scientific data.
Is the product able to be returned for a refund? This is essential to understand going into a potential purchase because if you find that it isn’t producing the results you’re looking for, you’ll want to be able to return the product and try something different.
The Bottom Line
Will Anti-Anxiety Plus truly calm your nerves and help reduce anxiety symptoms in general? Based on what we’ve learned from authoritative sources such as WebMD and Examine.com above, the majority of the ingredients found within the product’s formula have been shown to have at least some demonstrable link to reducing symptoms of anxiety in humans or rats.
On the other hand, we aren’t told how much of each ingredient used in the proprietary blend is included, making it more difficult to evaluate the product itself based on the clinical evidence we uncovered.
In addition to this, we also found a wide variety of supplements online that contained similar ingredients, often for half the asking price of Anti-Anxiety Plus.
When coupled with the fact that the product cannot be returned for a refund once it has been opened, we feel that a better first step might be to visit with your doctor and discuss your anxiety symptoms directly with him or her. By doing so, you are most likely to arrive at a solution that’s effective for you in the long run.