Walking as exercise provides multiple health benefits including increased life expectancy and a decreased risk of diabetes and obesity.
Running vs walking has long been a debate but both provide plenty of benefits when it comes to weight loss, burning calories and health. Avoiding injuries and consistency is the key.
Having a strong sense of purpose, socialization, regular exercise and a healthy diet are among the habits of people who age well. Read more about older adults who are thriving.
Many people want to lose weight and get in shape but don't know how to start and remain motivated. Experts discuss overcoming hurdles and the steps to take for overall success.
Dr. Weil’s Anti-Inflammatory Diet decreases the intake of foods that trigger inflammation and emphasizes eating fruits, vegetables, whole grains, beans and omega-3 rich fish. Experts discuss everything you need to know about this plan.
An anti-inflammatory diet can potentially prevent common conditions such as diabetes, coronary artery disease and obesity. Learn all the details to determine if this diet is right for you.
The DASH diet, which incorporates fruits, vegetables, and fat-free or low-fat dairy products, can promote weight loss, lower blood pressure and other benefits, according to experts.
Considering the ketogenic diet? Learn about the benefits and potential side effects of this eating plan which calls for high fat, moderate protein, and very little carbs.
Intermittent fasting can help women overcome weight loss resistance, reduce insulin resistance and possibly lower blood pressure. Experts discuss everything you need to know about this lifestyle.
Want to try the Mediterranean diet? Read what experts have to say about the food groups involved, sample menus, and how this diet can cause a significant reduction in cardiovascular disease.
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