Want to try the Mediterranean diet? Read what experts have to say about the food groups involved, sample menus, and how this diet can cause a significant reduction in cardiovascular disease.
Choosing a gym membership is a matter of understanding what you want, how much you can spend and how those two things compare to what your local gyms offer.
If it’s New Year’s resolution success you want, you’ll find plenty of help from the 17 tips we gathered from fitness and psychology experts.
Achieving your New Year’s weight loss resolutions takes more than willpower and a good playlist. Our experts offer solid advice on how to increase your chances of losing weight and getting in shape.
CrossFit and similar HIIT-style workouts are tremendously popular, but experts are now starting to voice their perspectives on the dangers of CrossFit and why it can lead to short- and long-term injuries.
The best bathroom scale is one that you’ll use. Learn the different types, what to look for when shopping for one, and whether or not smart scales are worth the cost.
There are several important factors when buying a gym membership. Our guide helps you make sense of the gym industry and the factors that lead to workout success and failure.
Seniors can remain fit in their golden years by honing endurance, strength, balance and flexibility. We’ve compiled research and expert advice to provide a list of 18 best exercises for seniors.
What if we told you chocolate milk was your ticket to an amazing post-recovery workout? The trendy beverage is making headlines and we find out why that is.
Certain sports drinks work best for certain types of workouts. Other drinks don’t do any good, while all drinks (aside from water) have certain side effects.
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