Sports drinks and protein shakes offer ingredients that play an important role in hydration & muscle recovery, but they’re not designed for the average person.
Have you ever thought about how sports drinks became the $8 billion industry they are now? We break down all the history for you & highlight the big moments.
Whether you’re traveling to a relaxing beach or exploring Europe, vacations can take a toll on your health. Here are five steps to travel healthy and avoid weight gain.
Athletes experience all kinds of injuries to their arms and legs. Knowing when to see a doctor and how to prepare your body are key parts of sports success.
CrossFit and similar gyms are part of the high-impact interval training (HIIT) movement, which uses demanding, short workouts to strengthen the entire body.
Can ab machines help you lose belly fat? Keep your wallet from getting lighter by learning about the two biggest myths we’re told about fitness products.
Celebrities like Kim K. are jumping back a few centuries, using a new version of the corset to amp up their hourglass shape. But do waist trainers really work?
Don’t waste money on weight loss supplements. Instead, learn 3 simple steps for changing your habits that can provide you with long-term weight loss success.
When we began our Focus T25 Challenge 10 weeks ago, we set out with the goal of answering two main questions: 1) Does the T25 program work, and 2) is it enjoyable?
Now that another three weeks have passed, do our participants now have a different perspective, or have things continued to go downhill? Let’s find what they had to say.
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