Sports drinks and protein shakes offer ingredients that play an important role in hydration & muscle recovery, but they’re not designed for the average person.
Have you ever thought about how sports drinks became the $8 billion industry they are now? We break down all the history for you & highlight the big moments.
Whether you’re traveling to a relaxing beach or exploring Europe, vacations can take a toll on your health. Here are five steps to travel healthy and avoid weight gain.
Athletes experience all kinds of injuries to their arms and legs. Knowing when to see a doctor and how to prepare your body are key parts of sports success.
CrossFit and similar gyms are part of the high-impact interval training (HIIT) movement, which uses demanding, short workouts to strengthen the entire body.
Celebrities like Kim K. are jumping back a few centuries, using a new version of the corset to amp up their hourglass shape. But do waist trainers really work?
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