The TLC program is a health and fitness plan from the National Institute of Health that is designed to lower your LDL cholesterol levels and improve your heart health.
A healthy digestive system can help prevent arthritis, depression, low-energy, autoimmune disease and acne. Learn about the best foods that improve digestion.
Some say that cacao, chocolate’s raw ingredient, offers coffee-like stimulation without the crash. Is it true? Here you’ll learn the facts behind these claims.
All subscription meal kits have different selling points, so this article will go through the details of six popular options to help you decide which brand makes the most sense for your situation.
There’s a lot of buzz these days about CBD-infused products, including coffee. Some even claim that CBD-infused coffee can combat anxiety and alleviate pain. This article explores the potential benefits of this current trend.
Turmeric, which contains curcumin, is claimed to have health benefits for its anti-inflammatory and antioxidant properties. Before you try it, read what experts have to say about this spice.
Achieving healthy testosterone levels starts with your diet. Certain types of foods can work wonders for your T, while others will inhibit your body’s ability to produce it.
The foods we eat can directly affect the health of our skin. Experts discuss the best diet for healthy, clear, glowing skin, as well as what foods to avoid altogether.
Between turkey, dressing, and pumpkin pie, holiday weight gain is practically a national sport. Here’s how to avoid packing on pounds while enjoying every meal.
Green matcha tea is claimed to help with weight loss and concentration, but more studies are needed to determine its affect on ailments like cancer and heart disease.
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