What if we told you chocolate milk was your ticket to an amazing post-recovery workout? The trendy beverage is making headlines and we find out why that is.
Certain sports drinks work best for certain types of workouts. Other drinks don’t do any good, while all drinks (aside from water) have certain side effects.
Sports drinks and protein shakes offer ingredients that play an important role in hydration & muscle recovery, but they’re not designed for the average person.
Have you ever thought about how sports drinks became the $8 billion industry they are now? We break down all the history for you & highlight the big moments.
Athletes experience all kinds of injuries to their arms and legs. Knowing when to see a doctor and how to prepare your body are key parts of sports success.
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