Coolsculpting, an FDA-approved non-surgical procedure, can improve areas of fat that are resistant to diet and exercise. Read about its effectiveness, side effects, costs, and ideal candidates.
You’re in good company if you’re considering ditching your gym membership for an at-home fitness program, but is this the right decision for your health? Below, we look at the five top reasons for bringing your workout home.
Walking as exercise provides multiple health benefits including increased life expectancy and a decreased risk of diabetes and obesity.
Turmeric, which contains curcumin, is claimed to have health benefits for its anti-inflammatory and antioxidant properties. Before you try it, read what experts have to say about this spice.
Running vs walking has long been a debate but both provide plenty of benefits when it comes to weight loss, burning calories and health. Avoiding injuries and consistency is the key.
Many people want to lose weight and get in shape but don't know how to start and remain motivated. Experts discuss overcoming hurdles and the steps to take for overall success.
Dr. Weil’s Anti-Inflammatory Diet decreases the intake of foods that trigger inflammation and emphasizes eating fruits, vegetables, whole grains, beans and omega-3 rich fish. Experts discuss everything you need to know about this plan.
An anti-inflammatory diet can potentially prevent common conditions such as diabetes, coronary artery disease and obesity. Learn all the details to determine if this diet is right for you.
The DASH diet, which incorporates fruits, vegetables, and fat-free or low-fat dairy products, can promote weight loss, lower blood pressure and other benefits, according to experts.
Considering the ketogenic diet? Learn about the benefits and potential side effects of this eating plan which calls for high fat, moderate protein, and very little carbs.
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