Choosing the right gym can be confusing. Our guide to five popular gyms helps you see what Planet Fitness, Youfit, LA Fitness, 24 Hour Fitness, and Gold’s Gym offer and how to choose which one is best for you.
Natural appetite suppressants are foods or supplements that stop you from feeling hungry. Learn what they are, how they work, potential side effects, and healthier alternatives to taking them.
Parents of overweight teens must take an active role to help with their child’s weight loss. Experts discuss ways that parents can help in their teen’s journey to lose weight.
Thermogenic supplements, which include caffeine and green tea, can potentially boost the body’s ability to burn fat. Learn how they work and possible side effects.
Liposuction can remove diet-and-exercise-resistant fat from the arms, legs, stomach, neck, buttocks and other body parts. Learn everything you need to know about this procedure.
The TLC program is a health and fitness plan from the National Institute of Health that is designed to lower your LDL cholesterol levels and improve your heart health.
Fat and carb blockers are claimed to promote weight loss by inhibiting carbs and fat from affecting the body the way they normally would. In this guide, learn everything you need to know to decide if fat and carb blockers are right for you.
Millions of people are taking weight loss pills or supplements, even though these products are potentially dangerous and fail to reap long-term results. Learn everything you need to know.
Coolsculpting, an FDA-approved non-surgical procedure, can improve areas of fat that are resistant to diet and exercise. Read about its effectiveness, side effects, costs, and ideal candidates.
You’re in good company if you’re considering ditching your gym membership for an at-home fitness program, but is this the right decision for your health? Below, we look at the five top reasons for bringing your workout home.
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