Articles & Guides
Whether you’re looking for chiseled abs, the latest in exercise technology, or the newest “miracle” supplement, we’ll help you find out more about weight loss products that actually work.
Be on the lookout for: Making claims without sufficient clinical evidence to support them, high prices, and poor product quality.
Many people want to lose weight and get in shape but don't know how to start and remain motivated. Experts discuss overcoming hurdles and the steps to take for overall success.
Dr. Weil’s Anti-Inflammatory Diet decreases the intake of foods that trigger inflammation and emphasizes eating fruits, vegetables, whole grains, beans and omega-3 rich fish. Experts discuss everything you need to know about this plan.
An anti-inflammatory diet can potentially prevent common conditions such as diabetes, coronary artery disease and obesity. Learn all the details to determine if this diet is right for you.
The DASH diet, which incorporates fruits, vegetables, and fat-free or low-fat dairy products, can promote weight loss, lower blood pressure and other benefits, according to experts.
Considering the ketogenic diet? Learn about the benefits and potential side effects of this eating plan which calls for high fat, moderate protein, and very little carbs.
Intermittent fasting can help women overcome weight loss resistance, reduce insulin resistance and possibly lower blood pressure. Experts discuss everything you need to know about this lifestyle.
Want to try the Mediterranean diet? Read what experts have to say about the food groups involved, sample menus, and how this diet can cause a significant reduction in cardiovascular disease.
Choosing a gym membership is a matter of understanding what you want, how much you can spend and how those two things compare to what your local gyms offer.
If it’s New Year’s resolution success you want, you’ll find plenty of help from the 17 tips we gathered from fitness and psychology experts.
More than 90% of us fail at our New Year’s resolutions, and the experts say the main reason we fall short of our goals isn’t our bodies, but our minds.
For Business Owners
56,030 Consumer Reviews
© Copyright 2013-2018 HighYa LLC. All Rights Reserved.