Green matcha tea is claimed to help with weight loss and concentration, but more studies are needed to determine its affect on ailments like cancer and heart disease.
Coolsculpting is a non-surgical procedure that can improve areas of excess fat accumulation that’s resistant to diet and exercise. Read about its effectiveness, side effects, costs and what to avoid.
CrossFit and similar HIIT-style workouts are tremendously popular, but experts are now starting to voice their perspectives on the dangers of CrossFit and why it can lead to short- and long-term injuries.
Choosing a gym membership is a matter of understanding what you want, how much you can spend and how those two things compare to what your local gyms offer.
Do you always seem to fall for scams? If so, your confirmation bias could be to blame. Instead of continuing to be a victim, we’ll show you how to overcome it.
The best bathroom scale is one that you’ll use. Learn the different types, what to look for when shopping for one, and whether or not smart scales are worth the cost.
There are several important factors when buying a gym membership. Our guide helps you make sense of the gym industry and the factors that lead to workout success and failure.
Walking as exercise has taken a backseat to more popular workout fads, but don’t underestimate its health benefits. Just 30 minutes a day can change your life.
Heart disease is the leading cause of death for women in the United States. This article takes a look at ways that women can reduce their risk of heart disease.
There’s a big misconception that healthy eating isn’t feasible for people on a tight budget. But there are ways you can eat nutritious meals by following a few simple tips each time you shop.
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