Green matcha tea is claimed to help with weight loss and concentration, but more studies are needed to determine its affect on ailments like cancer and heart disease.
CrossFit and similar HIIT-style workouts are tremendously popular, but experts are now starting to voice their perspectives on the dangers of CrossFit and why it can lead to short- and long-term injuries.
There are several important factors when buying a gym membership. Our guide helps you make sense of the gym industry and the factors that lead to workout success and failure.
Heart disease is the leading cause of death for women in the United States. This article takes a look at ways that women can reduce their risk of heart disease.
There’s a big misconception that healthy eating isn’t feasible for people on a tight budget. But there are ways you can eat nutritious meals by following a few simple tips each time you shop.
CrossFit and similar gyms are part of the high-impact interval training (HIIT) movement, which uses demanding, short workouts to strengthen the entire body.
Celebrities like Kim K. are jumping back a few centuries, using a new version of the corset to amp up their hourglass shape. But do waist trainers really work?
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