What Is Constilex?
Using a scientifically formulated blend of premium grade, high potency ingredients, Constilex is a dietary supplement that promises to quickly target the root cause of your constipation, while effectively managing the symptoms. How?
Specifically, the supplement claims to help improve digestion, stimulate peristalsis, strengthen intestinal flora, and maintain regular bowel movements. The website indicates it will also help supplement common mineral and vitamin deficiencies that can trigger constipation, so you can prevent future episodes.
According to the manufacturer, Constilex was developed by medical doctors and is produced in a cGMP-certified and FDA registered laboratory environment. For the first time or occasional use, they indicate you’ll need to take two capsules, three times daily. For continued maintenance, take one capsule in the morning and another in the afternoon.
Can you reasonably expect Constilex to deliver on these claims? Since the supplement promises to address the root cause of constipation, we’ll start there to help you find some answers.
What Causes Constipation?
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) defines constipation as “a condition in which you have fewer than three bowel movements a week, or hard, dry and small bowel movements that are painful or difficult to pass.” These symptoms can also be accompanied by abdominal pain or bloating.
Constipation is extraordinarily common, affecting about 4.2 million Americans, and can stem from a number of causes. These include low-fiber diets, a lack of physical activity, some prescription medications, certain health problems (e.g. diabetes and hypothyroidism), and functional GI disorders (such as inhibited peristalsis, or intestinal wall constriction and relaxation).
Even a simple change in your routine, such as traveling, can throw a wrench in the works and lead to temporary constipation.
In addition to changes in eating, nutrition, exercise, and other lifestyle factors, your doctor might recommend using over the counter laxatives to help ease your constipation. If symptoms persist, they might opt for prescription medications—or in a worst-case scenario, surgery.
Which Ingredients Are Found in Constilex?
The supplement facts label shown on the Constilex website indicates it contains the following ingredients:
- Psyllium Husk (Plantago ovata) 400mg
- Papaya Leaf (Carica papaya) 300mg
- Flax Seed (Linum usitatissimum powder) 400mg
- Oat Bran (Avena sativa) 330mg
- Bentonite Clay 40mg
- Mangosteen (Garcinia mangostana) 40mg
- Black Walnut Leaves (Juglans nigra) 40mg
- Prune (Prunus domestica powder) 10mg
- Aloe Vera (Aloe barbadensis powder) 10mg
- L-Acidophilus 10mg
- Apple Pectin 10mg
- Glucomannan 5mg
After cross-referencing their summaries of the available clinical evidence, here’s what we learned from sites like the Natural Medicines Database, WebMD, and Examine.com:
Constilex’s Non-Probiotic Ingredients
Among Constilex’s ingredients with sufficient clinical evidence, psyllium is listed as effective as a bulk laxative (absorbs intestinal liquid and swells to form a soft, bulky stool) and for helping to relieve constipation.
These sites list the typical dose at between 10 and 30 grams per day, in divided amounts. Comparatively, each dose of Constilex delivers four grams.
Similar to psyllium, bentonite clay is an absorbent natural material often used in natural laxatives as a bulking agent. However, none of the sites above referenced the ingredient, and searching the National Institutes of Health PubMed for terms like “bentonite constipation” returned no relevant results at the time of our research.
Glucomannan is yet another natural bulking agent found in Constilex that's listed as possibly effective for relieving constipation.
Finally, they report that, when taking 100-200 mg (or 50mg of extract) orally, aloe latex can help relieve constipation, although it may also lead to diarrhea.
Outside of these ingredients, the NMD, WebMD, and Examine.com indicated there's insufficient clinical evidence for any of Constilex's remaining ingredients regarding constipation relief.
This doesn’t mean they don’t have any benefits, however. For example, they report that apple pectin may help reduce high cholesterol, while oat bran might also help reduce the risk of heart disease.
How Do Constilex’s Probiotics Work?
Probiotics are simply beneficial bacteria that pay an important role in digestion, immune function, and overall health. If the bad-to-good ratio of these bacteria gets too far out of whack, it can lead to side effects like gas and bloating, decreased energy, and getting sick more often.
The good news is that there is decades’ worth of clinical research indicating that we can manually re-balance this mix whenever we need by ingesting these bacteria in supplement form. And one of the most common bacteria species found in these supplements is Lactobacillus acidophilus.
Specifically, these same sites indicate that L-acidophilus is possibly effective for addressing many causes of diarrhea, treating ulcerative colitis and irritable bowel syndrome, along with eczema and some types of vaginal infections. They don’t indicate anything specifically related to constipation, though.
Important note: The HighYa team has written about dozens of probiotic supplements over the years, including several in-depth articles. In that time, we’ve learned that the bacteria in these supplements are measured in something called colony-forming units (CFU)—each CFU represents an individual bacteria cell.
Instead of providing the CFU, however, Constilex’s manufacturer only indicates that it contains 10mg of L-acidophilus. This doesn’t tell us much, since 10mg of a probiotic powder could contain a wide number of cells, depending on their overall concentration.
We reached out to customer support for additional details, and were informed that they did not have this information on hand.
What About Potential Constilex Side Effects?
The NMD, WebMD, and Examine.com indicated that most users are unlikely to experience side effects worse than mild intestinal gas and bloating (psyllium), and stomach pain and cramps (aloe).
They noted that not enough is known about mangosteen to gauge its potential side effects and interactions.
How Much Does Constilex Cost?
Constilex is available in four different packages:
- 1 Bottle (60 capsules): $49.95/ea
- 2 Bottles: $34.95/ea ($69.90 total)
- 4 Bottles: $27.95/ea ($111.80 total)
- 6 Bottles: $23.30/ea ($139.80 total)
Shipping options include:
- Standard: $6.95
- Express (2-3 day): $19.95
- Express (1-2 day): $36.95
Regardless of which option you choose, the manufacturer provides a 60-day money back guarantee on all Constilex orders, less S&H, whether opened or unopened. You can request one by reaching out to customer support at 888-307-4790 .
Are There Other Constipation-Related Supplements Like Constilex?
The reality is that if you’re in the market for a dietary supplement that’s focused on relieving constipation, the good—and bad—news is that you’re flush (pun intended) with options.
Scanning Google Shopping at the time of our research returned hundreds of results; everything from off-brand homeopathic remedies and natural supplements (many of which featured the same bulking agents found in Constilex), to name brand over-the-counter options like Miralax and Citrucel. Prices ranged from less than $6 to well over $30. How to choose?
Because supplements are largely unregulated, there can be a huge difference in quality between them. As a result, we often recommend focusing on well-known brands with a lot of positive online customer feedback. After all, if customers aren’t satisfied, they’ll quickly start sharing their experiences over the Internet.
Then, once you’ve narrowed everything down to a handful of options, the next step is to make an appointment with your doctor. There, you can discuss what you’re experiencing and what you’ve learned, and whether or not these options are ideal based on your specific diagnosis.
How does all of this line up for Constilex? We’ll wrap up in a second, but let’s first find out what customers are saying about the supplement’s manufacturer.
What Can We Learn About the Company Behind Constilex?
While we didn’t encounter any customer feedback specifically for Constilex at the time of our research, we did learn that Approved Science manufactures an extensive line of other supplements. Popular options on Amazon included Hemovir, Prostarex, Turmeric MD, and Fungix.
Most of these supplements had average customer ratings of between three and five stars, with common compliments referencing effective results and complaints relating to less-than-stellar benefits and high prices.
Our Final Thoughts About Constilex
Based on what we learned on websites like the Natural Medicines Database, WebMD, and Examine.com, it appears that the psyllium, glucomannan, and aloe found in Constilex have sufficient clinical evidence indicating they may help relieve constipation.
Furthermore, based on Amazon customer feedback for many of the manufacturer’s other supplements, it appears they typically come with mostly positive ratings.
Does this necessarily mean that Constilex will provide a better value than some of the lower-priced bulking agent competition? The only way to know for sure is to give it a try, which is why it’s positive that the manufacturer stands behind it with a 60-day refund policy.
Before even placing an order, though, we’d recommend reaching out to your doctor and asking about which options might be ideal, based on three core criteria:
- What’s causing your constipation
- How bad your constipation is
- How long you’ve been constipated