About Country Heat Dance Workout

By HighYa Research Team
Published on: Aug 19, 2016

Beachbody’s Country Heat Dance Workout system promises to provide a fun, easy way for people to get started with a fitness program and see it all the way through to the end.

In just 30 minutes per day, we’re told that trainer Autumn Calabrese will use simple line-dance inspired moves—along with top country music hits you love—to help you “lose weight fast.” In fact, Autumn claims that it doesn’t even matter if you can dance; if you can walk, you can lose weight with Country Heat.

In addition, the Country Heat nutrition plan can help you dial in your nutrition, without forcing you to count calories or buy special foods.

You’re here because you want to know if the Country Heat Dance Workout really can help you “get hot,” or if you’ll be disappointed with the results. Will the limited workout selection quickly become boring? Are there any other important factors to remember when reaching for your fitness goals? Keep reading to find out what we learned.

How Does Beachbody’s Country Heat Program Work?

From an exercise standpoint, the Country Heat system is comprised of 6 high-energy, low impact dance workouts (plus one bonus workout) across 3 DVDs, which you’ll rotate through over the course of 4 weeks. Each video is no more than 30 minutes in length and includes a step-by-step breakdown of each move, as well as modifier to make each move even easier.

We’re told that you won’t need weights or additional equipment, although these are classified as total-body workouts (we’ll talk more about all of this soon):

  • Country Swing – Boosts calorie burn while getting “a little wild.”
  • Down and Dirty – Boosts your metabolism while making your muscles burn.
  • Trail Ride – This fast-paced workout is intended to keep you on your heels the whole time.
  • Giddy Up – Here, certain moves will focus on areas like legs and glutes, while all of them will increase heart rate and burn calories.
  • Bring the Heat – Another high-energy workout, but with alternating tempos.
  • Dance Conditioning – Here, you’ll learn “Autumn's most
    effective toning and conditioning moves” to sculpt muscle using your own bodyweight.
  • Bonus: Night Crawl Line Dance – Work out to a song created just for Country Heat, along with Autumn’s all-original choreography.

In these videos, you’ll listen to songs from popular artists like Keith Urban, Luke Bryan, Brooks & Dunn, Dixie Chicks, Blake Shelton, Alan Jackson, Tim Mcgraw, and many others. For more details, be sure to read through Country Heat’s full playlist.

What’s Involved In Country Heat’s Nutrition Plan?

Whenever you’re trying to lose weight, it’s all about two things: exercise (getting your body moving) and diet (eating the proper foods). Given this, it’s positive that Country Heat also features Autumn’s simple nutrition plan, which utilizes 7 color-coded containers and a Shakeology Shaker Cup:

  • Green – Veggies
  • Purple – Fruits
  • Red – Proteins
  • Yellow – Carbs
  • Blue – Healthy Fats
  • 2 Orange – Seeds & Dressings
  • Shakeology Shaker Cup – Beverages

While Country Heat’s My Eating Plan provides simple, delicious recipes for getting lean, each of these containers can provide portion control so you never overeat.

The Nutrition Plan also comes with a Quickstart guide to help you get up and running, along with a 30-day calendar that shows you which workouts you’ll be doing each day, so you never get off track—or bored.

Given the fact that it covers both exercise and nutrition, will you pay a lot for the Country Heat Dance system?

How Much Does the Country Heat Workout Cost?

There are 2 different purchasing options for Country Heat:

  • 3 monthly payments of $19.95
  • 1 single payment of $59.85

Either way, all U.S. and Canadian orders include free shipping. Regardless of where you live, Beachbody provides a 30-day refund policy (less S&H charges) on all their products, including Country Heat.

While it’s difficult to put a price on better health and improved fitness, are Country Heat’s customers experience real-world weight loss?

Does the Country Heat Workout Come with Good Customer Reviews?

The Country Heat Dance system was recently released at the beginning of August, so other than independent Coaches, we didn’t come across any firsthand customer feedback (after all, it’s supposed to last 4 weeks).

The good news is that we’ve reviewed several other popular Beachbody programs, including Focus T25, P90X3, and CIZE Dance Workout. We’ve also reviewed other workout programs featuring Autumn Calabrese, including 21 Day Fix, 21 Day Fix Extreme, and The Master’s Hammer and Chisel. What’s everyone saying?

Here on HighYa, most compliments seem to revolve around improved fitness and conditioning; fast, entertaining workouts, and easy-to-follow programs. On the other hand, many complaints appear to reference the fact that you’ll have to work out more than advertised to maximize results. Some also found the workouts too easy.

Overwhelmingly though, most complaints relate to Beachbody’s business practices, such as making it difficult for customers to unsubscribe from autoship programs, charging customers before confirming orders, unwanted items added to orders, and so forth.

Pro tip: To avoid this, you might have better luck ordering Country Heat directly through the website, versus through the infomercial.

Is Line Dancing Even a Good Way to Lose Weight?

While your existing weight determines exactly how many calories you’ll burn for any given activity, line dancing is thought to burn about 145 calories every 30 minutes for a 200lb person.

Compare this to 330 calories for high-impact aerobics, 140 calories for bowling, 225 calories playing softball or baseball, and 180 calories walking for the same duration.

In addition to weight, other important factors that can affect total calorie burn include your gender, how hard you work, the number of breaks you take, and the difficulty of the moves you’re performing. To this extent, it seems Autumn has modified traditional line-dancing moves to fit the program, so it’s likely you’ll burn more calories than traditional forms of line dancing.

Speaking of which, what do we know about the trainer behind Country Heat?

Who Is Autumn Calabrese? What Are Her Qualifications?

We already mentioned that Autumn is creator of 21 Day Fix and 21 Day Fix Extreme, but what else do we know about her? According to the bio on her website, she’s also frequently placed in the top 10 in national-level bikini competitions, authored the cookbook FIXATE, and even worked for Brooke Burke’s website, Modern Mom.

Today, Autumn’s YouTube channel boasts more than 160,000 subscribers, and her role as a mother has helped her understand the importance of short (but effective) workouts and simple, straightforward nutrition advice.

Is Country Heat the “Perfect Workout for Reshaping Your Body”?

According to their website, the Country Heat Dance Workout system is supposed to reshape your body, including toning and tightening your legs, shoulders, and arms. To do this, you’ll use “cardio-centric” moves intended for beginners, along with low-impact exercises.

In layman’s terms, it simply means these exercises will raise your heart rate and won’t put a lot of stress on your joints. Positive benefits? Certainly. Does this mean you’ll be ripped and in the best shape of your life at the end of 30 days? Almost certainly not.

Bottom line: Beachbody has been putting out quality video-based fitness systems for years, and a lot of people seem to have used them to achieve their goals. On top of this, Autumn’s portion control nutrition system seems to be a big hit with most customers as well.

Just keep in mind that you’ll still need to watch what you eat. After all, you could fill these portion control containers with nothing but brownies, which would definitely negatively impact your fitness achievements.

Taking everything together, does this mean you’ll find the same success as many of these other customers while using the Country Heat program? Ultimately, that decision’s up to you. But if you’re looking for a fun way to finally get off the couch and dip your toe back into fitness, the Country heat Workout system might deliver the motivation you need to stick with it.

And when it comes down to it, getting (and staying) fit is almost completely about motivation.

Did you purchase Autumn Calabrese’s Country Heat Dan Workout program? Did you achieve your fitness goals? We want to read your story, so be sure to leave your review below!

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