Figure 8 Fitness Review

By Lydia Noyes
HighYa Staff
Updated on: Jan 23, 2019

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Figure 8 Fitness is a home-based, eight-week workout program that combines that steps of competitive Latin dance training with core strengthening exercises to help you tone your abs and shed unwanted pounds. The plan claims that it can help you build a six-pack without the boredom that comes with basic ab workouts.

This fitness program was founded by Jaana Kunitz, a Latin DanceSport world medal winner and certified fitness trainer who is famous for her dance-inspired workout routines. At the time of writing, the Figure 8 Fitness website states that Jaana’s home fitness programs have sold millions of copies in over 25 countries.

The Figure 8 Fitness program comes as 14 classes and instructional videos that are split into three phases, each of which is designed to help you progressively challenge your body. The program claims that even beginning dancers can master the steps and improve their fitness in just eight weeks.

Will this Latin dance program help you get the body you’re dreaming of? Let’s look at the details so you can decide.

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How Does Figure 8 Fitness Work?

According to the company website, Figure 8 Fitness is a workout based on the idea of Dynamic Core Cardio Training. They define this as an innovative approach to cardio where you combine your body’s natural movement patterns with three-dimensional exercises that keep your core muscles firing as you remain in an optimal cardio zone.

In other words, Figure 8 Fitness helps you train your muscles in three planes: forward and backward, side-to-side, and rotational. This helps you build up a flexible, toned midsection.

The program starts by walking you through the steps of these foundational exercises, and it builds on them as you gain fitness. Jaana demonstrates the proper execution for every move before she puts them to music so that exercisers can perfect their form and lower their risk of injury. The program also offers videos with a back view perspective so that you can see the moves from a different angle.

About the Three Phases of the Figure 8 Method:

The basic Figure 8 Fitness program is divided into three phases: Learn, Burn, and Sculpt.

Phase 1: Learn

Phase one of the program is designed to familiarize you with the three essential core moves that are foundational for the Figure 8 Fitness program. These classes focus on form and technique so that you learn how to keep your back straight and abs engaged during the workouts, and the fluid movement patterns necessary for completing each hip movement to improve your spine flexibility and create toning.

The program recommends you stay on phase one until you feel like you have mastered the basic moves, as the next two phases will build on them.

Phase 2: Burn

Throughout Phase 2, Jaana teaches you simple yet effective core cardio movements that you repeat in different combinations to fast-paced dance music like salsa, paso doble, jive, rumba, samba, and merengue. These exercises are meant to keep your heart rate elevated while targeting your core muscles. Each Phase 2 workout includes a “metabolic accelerator” segment filled with power exercises that you need to perform for about 30 seconds at a time to improve your endurance and boost your post-workout metabolism.

These dance moves might be difficult because of the combination of fast footwork, body action, and arm movements, so if you’re feeling challenged the program suggests dropping one portion of the movement and focusing on the other two.

Phase 3: Sculpt

In this final phase, Figure 8 Fitness focuses on sculpting the rest of your body through toning exercises that target your arms, back, shoulders, legs, and glutes with resistance bands for an extra level of fitness. No other equipment is required. By the end of this phase the program promises that you’ll be closer to achieving your ideal physique.

What’s Included with Figure 8 Fitness?

All Figure 8 Fitness classes can be purchased from the parent website, Body FX. At the time of writing, it cost $47 to purchase Figure 8 Fitness Basic. When you buy this program, you receive permanent access to 14 video coaching and workout sessions, and you also have the option to receive DVDs of the program for $10 in shipping costs.

Each program purchase comes with the following extras.

  • Success Trackers: Track your results each week to monitor your fitness improvements in real time.

  • Workout Schedule: Plan out the exercise schedule that fits your needs with the Figure 8 Full Workout Plan and Express Workout Plan.

  • PDF Workout Guide: This downloadable guide offers step by step instructions for completing the Figure 8 Fitness program, along with move modifications, warm-ups, and cool-downs.

  • Nutrition Blueprint: This nutritional guide is designed to help you boost your metabolism for faster workout results.

  • Figure 8 Express: This fast-paced workout is meant for people who struggle to fit a full-length routine or who have joint pain that limits their endurance. It comes with access to over thirty 10-minute video-coaching and workout sessions.

You will also gain access to an Exclusive Figure 8 Fitness Facebook group that lets you build accountability with other exercisers completing the program.

The Figure 8 Fitness website states that every program purchase is covered by a triple guarantee, which means that if you don’t feel the difference within a week, don’t see a difference in a month, or disagree with something else (like the colors on the website) you can request a full refund within 60 days of purchase.

If you want to take your workout benefits further, it’s also possible to sign up for a monthly Body Fix Subscription

What’s Included with a Body Fx Subscription?

Body FX is the parent company of the Figure 8 Fitness program, and it was possible to become a subscriber to the entire network for $7 per month at the time of writing. This upgrade lets you access hundreds of workout programs offered by the brand, including Figure 8 Ultimate, Figure 8 PRO, JNL Fusion, No Excuses, Jaana Rhythms, and others.

This membership includes nutrition education by way of meal plans and daily meal suggestions, as well as personalized nutrition advice from a certified Sports Nutrition Specialist.

You’ll also receive daily email coaching that focuses on three areas: mindset training, fitness and nutrition education, and the opportunity to take part in program competitions with money prizes.

If you chose to cancel your membership, you won’t lose access to the programs you purchased.

What Do Customers Think of Figure 8 Fitness?

Does Figure 8 Fitness stand out from the rest of the home workout competition? We decided to look at published customer reviews to learn what previous users think of the program.

All eight reviews of the program on Amazon awarded it five stars. Some reviewers wrote that the program helped them lose inches around their waist, even when they suffered from health problems that made most workouts difficult. Others commented on the intensity of the exercises in the videos, even comparing them to P90X in regards to getting a full body workout.

Many reviewers also stated how much they loved the music and dance elements in the workouts and raved that the time flew even though they were physically challenging themselves. It’s also worth noting that numerous reviewers thought the choreography was simple to master- even for first-time dancers.

We also looked through the program’s exclusive Facebook group to see what member’s perspective was of the workout. Most of the comments on this site are from people just beginning the program who are looking for some encouragement at the onset, which shows that the Figure 8 Fitness program had an active online community at the time of writing.

What Are Other Exercise Workout Options Besides Figure 8 Fitness?

If you’re looking for a home-based ab workout that will challenge your core, there are several options to look at beyond Figure 8 Fitness. A few users mentioned that the program reminded them of P90X, and another popular dance routine is Hip Hop Abs.

As we’ve written before, P90X is a physical exercise system put out by Beachbody LLC that’s designed to give your abs an intense workout. It’s possible to stream the workouts online or play them via DVD. While this program focuses on your abdominal muscles in the same way the Figure 8 Fitness program does, the videos don’t incorporate dance moves or Latin music.

You’ll need some extra equipment like resistance bands and a chin-up bar to get the most of our a P90X program, and it retails for $330.

If dancing is your preferred way to workout, another program to consider is Hip Hop Abs. Shaun T leads this high-energy fitness program and it comes with ten workouts, as well as a step-by-step nutrition guide, 30-day workout calendar, and three bonus quick-results workouts. A few negatives for many people is that the program is only available in DVD format, and the relatively limited number of videos means you might get bored with them.

Knowing this, which exercise program is best for you? The answer is the one you’re willing to commit to. If the idea of swinging your hips to Latin music makes you want to exercise each day, then Figure 8 Fitness is a stellar fitness program to experiment with. If you prefer a more traditional style workout routine or would rather dance to different music, there’s likely a plan out there that is better suited for you.

The Bottom Line: Should You Consider Working Out with Figure 8 Fitness?

From what we’ve found through the researching process, Figure 8 Fitness is an immersive exercise program that will keep you moving from the beginning to end of every workout. A one-time purchase gives you total access to the plan for life, and you can also commit to a monthly subscription for extra perks.

The Figure 8 Fitness program is known for fostering a vibrant online community, and all members can join the program’s Facebook group to gain accountability and encouragement before beginning.

Who is Figure 8 Fitness best for? We think this program will be a hit with women who want to lose weight but don’t love traditional workouts. The plan is easy to follow, and there are plenty of options for modifying the moves if you aren’t able to complete them as directed.

Plus, the program offers a 60-day money guarantee so that you can give it a try before deciding whether it makes sense for you.

» See Also: A Beginner’s Guide to Losing Weight and Getting in Shape

Special Offer

Looking for a Way to Get in Shape, Lose Weight, and Improve Your Health?

Noom is offering our readers a 14-day trial for a limited time. Click here for this special offer.

Customer Reviews

Start your review of Figure 8 Fitness:
  • 64 Customer Reviews
  • 81% Recommend This Company
4.3 out of 5
5 star: 76% 4 star: 4% 3 star: 0% 2 star: 7% 1 star: 10%

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  • Excellent instruction

    • By Ann,
    • California,
    • Jun 8, 2015

    This is not a scam. There are no hidden subscriptions. The shipping was pretty high, but you get 9 DVDs and the total cost averaged out to less than $10.00 per DVD. I will probably never be able to do two of the DVDs because they are very high impact and I have knee issues. She is an excellent instructor and there is more variety in the music than on the Core Rhythms (which I love.) The rest of the videos have modifications for lower impact. Jaana Kunitz is very loud on this program. I discovered if you go down to setup and turn the music louder it is a lot more fun, and you can still hear her instruction, which is excellent. This is like a real dance class and a very intense workout. The next day my abs are sore. She also includes tubing for upper body work, a workout schedule, and diet plan. I am not the best dancer so I tend to do the less complex choreography. This is a program you can build on. Yes I would recommend it to a friend if they like to dance and liked Core Rhythms.

    Bottom Line: Yes, I would recommend this to a friend

  • Safe, high energy and fun ab melting workout.

    I have danced with these videos and melted 7.5 inches off my waist along with following the diet and staying hydrated. The videos are high intensifying, you sweat, and make great gains while having fun. I not only endorse Figure 8, but I will be teaching it in the future with a certification through Jaana.

    Bottom Line: Yes, I would recommend this to a friend

  • Best workout ever

    I didn't purchase the DVDs; I do the workouts online. This is the best workout I've ever done in my life. I sweat more doing this than anything I've done before. It's hard. It's fast. It pushes you. I would rather do dance moves to burn calories and workout than sit in a boring gym lifting weights. Best money I've ever spent.

    Bottom Line: Yes, I would recommend this to a friend

  • Life-changing!

    • By Lisa,
    • Oct 2, 2017
    • Verified Reviewer

    I am in love with this workout!

    I have never felt this way about any other workout that I have tried. This is so much fun that it never feels like a workout at all.

    I have been doing it for four weeks, and I have lost 6.2 pounds and a total of 12.37 inches! I never thought only losing 6 pounds could make such a big difference. My clothes are fitting so much better.

    I have always wanted to learn how to dance, but never could. The way that Janna teaches you really don't even realize you are learning until it all comes together.

    The program that I have you stream the workouts or you can purchase the DVDs for $9 more I believe. I have both, but I have found it easier to just stream from my laptop.

    If I remember correctly I paid $47 for the program and $9 extra for the DVDs. I purchased it over six months ago maybe closer to a year, so my memory isn't clear on the exact pricing. I kept putting it off, but I am so glad I decided to try it. It has truly changed my life. I didn't think I would ever be able to lose weight again. And there is a closed Facebook group where all the ladies post our highs and lows. We all encourage each other. It is like a giant wonderful family.

    I have never seen anything like this.

    Bottom Line: Yes, I would recommend this to a friend

  • I lost just under 2 kilos in 2 days!

    Oh my goodness! This really worked for me. I had limited time to lose weight and due to a recent ankle injury put 2.5 kilos back on in 2 weeks. By modifying the steps and movements, I have lost just under 2 kilos in my first 2 days doing the basic package. Plan on alternating between steps and basic package for variety.

    Bottom Line: Yes, I would recommend this to a friend

  • Love it!

    These workouts really do help tone your muscles. Plus they are so fun to do! My rotator cuff is torn 50% so I did physical therapy but it still hurt a lot. After doing this workout for over a year, my shoulder does not hurt anymore. It took a long time to get to that point, but the workouts worked better than the physical therapy exercises. I still have a lot of weight to lose, but when I am finished, I will be toned. I have a really good muscle base underneath.

    Bottom Line: Yes, I would recommend this to a friend

  • Effective and fun. I'll share why some think it’s a scam.

    • By Michele P.,
    • Philadelphia, PA,
    • Nov 16, 2018
    • Verified Reviewer

    Three parts:

    1. Explanation of what I think poor reviews are.

    2. What you get.

    3. Honest negatives.

    1. First, the reason some feel it’s a scam - if you look, it is because they are having order issues, mainly as they are misunderstanding or misreading. The program is online and there is no "download," but rather, access.

    The DVDs are an extra few dollars additional if you’ll be somewhere without access to the internet.

    The monthly program is optional and gives you more workouts, challenges, and community.

    2. I opted for base product ($47), and community ($7) a month. Not the DVD’s as it’s 2018, and unless I travel to a cave, I have access to the site on my tablet, computer, or phone...

    I enjoy a ton of workouts, tons of emails in my challenges to help me stick to healthy guidelines with done for you meal plans and mindset coaching...

    I’ve easily lost inches and pounds, and gained firmness, confidence and have fun. It’s beyond Zumba; more of a feel of dance.

    Jaana is upbeat without being a bimbo, so you feel confident in her teaching.

    3. Honest feedback.

    a) I wish the staff was more present in the community or posted more often.

    b) I think a slower workout would be a benefit.

    These are not deal breakers, but more wishes.

    Bottom Line: Yes, I would recommend this to a friend

  • A wonderful program

    • By Shelly T.,
    • Perry, FL,
    • Feb 2, 2019
    • Verified Reviewer

    I began doing Figure 8 in November 2017. After already losing about 30 pounds on my weight loss journey, I wanted to try something fun to keep me motivated. And this is it. Fourteen months later I still love doing the videos and have nearly reached my long term goal. To date, I have lost 75 lbs with about 5 lbs to go. The Figure 8 program has something for everyone. From cardio to strength training, beginner to advanced, short workouts to intense, this program has it.

    And I truly LOVE their protein powder. I use it in smoothies, protein pancakes, overnight oats, and so much more. The best thing about this program though is that it has kept me motivated to keep going. And I am so thankful for the entire crew at Body FX.

    Bottom Line: Yes, I would recommend this to a friend

  • Figure 8 Fitness

    • By Catherine M.,
    • Leicester, United Kingdom,
    • Feb 2, 2019
    • Verified Reviewer

    What can I say about Figure 8 Fitness? Well, it is awesome. I hate the gym and had to do something for my diabetes, and I came across this program. The support staff are amazing, the routines are different from anything I have ever tried before, and the Facebook group support is life changing. I love how Jaana keeps us all going. They offer great nutrition help, recipes, monthly challenges to keep us all motivated. I have recommended it some of my friends...I love Figure 8 Fitness.

    Bottom Line: Yes, I would recommend this to a friend

  • Fun!

    • By Julie B.,
    • Crestline, CA,
    • Feb 2, 2019
    • Verified Reviewer

    It teaches you certain dance moves that also exercises parts I haven’t moved in a long time! Lots of fun to learn and try to keep up with even though I’m not all that flexible...yet! Thanks for a fun video to work out with!

    Bottom Line: Yes, I would recommend this to a friend

  • Figure 8 Fitness

    • By Denise M.,
    • Northern Ireland,
    • Feb 2, 2019
    • Verified Reviewer

    Recently I purchased the Figure 8 DVDs and I must say this is the best exercise video I have ever used. Jaana’s Figure 8 program is addictive and you find yourself looking forward to the next session. Can’t recommend it enough.

    Bottom Line: Yes, I would recommend this to a friend

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