About Flat Belly Overnight
Flat Belly Overnight is an easy-to-follow template that can help you lose weight without spending time at the gym, taking supplements, or starving yourself.
All you have to do is implement this “cutting edge” breakthrough right before bed, and it will increase your metabolism and relax your body for a deep night’s sleep. And when you wake up, you might find that you’ve lost up to two pounds of belly fat!
And best of all, Flat Belly Overnight can be performed by anyone, regardless of age or injury.
Sound like a lot of hooey? You’re not alone. So in this review, we’re going to take a good, hard look at Flat Belly Overnight’s claims, and give you the information you need to decide if it’s right for you.
To begin, let’s break it down and see what we know about the Flat Belly Overnight system.
What We Know About the Flat Belly Overnight System
Sure, everything we’ve been told up to this point sounds great, but it’s really just a lot of marketing hype. Instead, what tangible, concrete facts are we told about Flat Belly Overnight? Not much, really. Here’s what we know:
- You’ll use high-intensity interval training
- You’ll uncover a “specific 3-minute sequence” to “activate your abdominal muscles” and accelerate belly fat loss. We’re told this is a “secret that only professional fighters use to make their specific weight division,” and that you’re lying on your back most of the time while “engaging in a diaphragmatic breathing rhythm”
- You’ll learn which fruits and vegetables to stay away from if you’re trying to lose weight
- You won’t have to worry about cutting calories from your diet
- You’ll drink a “small list of specific herbs and spices” before going to bed, which will “eliminate the free radicals and toxins that are infiltrating your body”
What about the heart string-pulling story of 47-year old, overweight, mother of two named Amy, who almost committed suicide before learning about this one weight loss secret? And of Andrew, Flat Belly Overnight’s author and brother to Amy (the one who actually called her while she’s was waiting in her car and exhaust filled the garage)?
In our opinion, it’s all fake; it’s a story intended to get you emotionally involved and to break down your buying defenses. In fact, you probably found that the Flat Belly Overnight video constantly promised to reveal details about the program, but just when you thought it was going to deliver, it simply skipped ahead to another heart-wrenching story. This is a common theme among products like these (more about this later) and of long form sales videos in general.
That’s about it. And although it’s still pretty vague, there are some bits and pieces here that we can explore further, which we’ll discuss over the next couple sections.
How Effective Is High-Intensity Interval Training?
As the name suggests, high intensity interval training (HIIT) involves periods of intense effort, followed by a brief rest period. As the American College of Sports Medicine explains:
“The intense work periods may range from 5 seconds to 8 minutes long, and are performed at 80% to 95% of a person’s estimated maximal heart rate, the maximum number of times your heart will beat in a minute without overexerting yourself. The recovery periods may last equally as long as the work periods and are usually performed at 40% to 50% of a person’s estimated maximal heart rate. The workout continues with the alternating work and relief periods totaling 20 to 60 minutes.”
HIIT workouts are especially good at burning fat, but there are two really important things to keep in mind:
High-intensity interval training sessions are, well … highly intense. As such, if you have mobility issues or are recovering from an injury, they definitely shouldn’t be your first choice. In fact, they could aggravate your condition and increase your pain.
Even though HIIT is ideal for fat burning, there’s no such thing as spot fat loss. In other words, even if you exercise regularly, it’s not possible to make your body lose fat only in one specific region, like your belly or thighs. It’s a whole-body process.
Detoxing and Diaphragmatic Breathing & Cutting, Oh My!
What about Flat Belly Overnight’s claim that it can detox your body? First, there’s no evidence that your body requires detoxification. And even if it did, there’s also no evidence that “detoxing” can help you lose weight, outside of laxatives, which only cause temporary water weight loss. In other words, you’ll put the weight back on as soon as you drink something.
How about diaphragmatic breathing rhythm? This only references breathing from your diaphragm, as opposed to our natural tendency to breathe from the upper portion of our lungs. Cardiopulmonary disease and asthma patients who regularly practice this technique (similar to meditation) have often shown improvement in some of their symptoms, although there isn’t any evidence showing it’s effective for weight loss.
Finally, what’s up with the claim about professional fighters? Where they lose weight quickly?
This is a process known as cutting. Essentially, fighters “dehydrate themselves in order to compete within a specific weight class. Individuals can lose up to 30lbs within a 48-hour period.” And they often accomplish this using techniques like “low intensity exercise while wearing a sauna suite, sitting in a sauna, Epsom salt baths, laxatives, diuretics, and decreased water intake.”
Does this sound like any easy, pain-free method of quickly losing a lot of weight? Ultimately, that’s a question only you can answer.
Still thinking about giving Flat Belly Overnight a shot? Let’s talk price.
Is Flat Belly Overnight a Good Deal?
Flat Belly Overnight will cost you $37, and since it’s download-only, there’s no shipping or processing charges.
The program’s sold through Clickbank (kind of like an online bookstore that specializes in this type of material), who provides a 60-day refund policy. You’ll need to call customer service at 800-390-6035 in order to request one.
Before we wrap everything up, let’s talk a little more about Clickbank.
Are There Other E-Books Like Flat Belly Overnight?
Not necessarily the exact same material, but as we mentioned above, Clickbank sells hundreds of these “natural cure-all” e-books, many of which we’ve reviewed here. This includes Diabetes Free, Total Colon Detox, Restore Lost Hair, and more.
From a satisfaction standpoint, these kinds of e-books rarely come with high marks from customers, who often complain that they only contain basic information, much of which could be found elsewhere online for free. In many instances, customers also complained about difficulty processing refunds.
Pro tip: In our experience, if you need to request a refund for a Clickbank product, it’s often faster to contact the company directly, instead of the “author.”
Is Flat Belly Overnight Your Solution For Washboard Abs?
Ultimately, we want you to make your own decision about Flat Belly Overnight. But if you add everything up, there seems to be—in our opinion—a lot of red flags that this might not represent the best use of your money.
What to do instead? Belly flab is generally one of the hardest things to lose, even if every other part of your body is rock solid. On top of this, weight loss is a very personal process, so your solution will likely be unique. To this extent, you might be better off contacting a dietician, instead of subjecting yourself to unproven, and possibly dangerous, techniques.