I check the website almost daily, and if you follow it, you will receive free items. I'm not saying that at all times you might find ones such as ones that ask you if you want these multiple different free items, or if it's titled free makeup or free cleaning supplies. Those are not things I want. I want the ones that offer one specific item, those are legit. Then I receive that item as a sample eventually.
Bottom Line: Yes, I would recommend this to a friend