Getting started on these products has really helped me get on the right foot again with being more conscientious about what I ingest on a daily basis.
I get up in the morning and have my coffee, then some Greek yogurt and fresh fruit. Approximately an hour later I mix up the Primal Plants and the prebiotic and take it along to wherever I may be going. This requires a lot of water, so it keeps me satiated. I have a light lunch and about 5:30 pm, I mix up a batch of the Vital Reds and an hour later, have my dinner.
I'm finding that I don't eat as much as I used to, as I'm not "starving." I feel that all these wonderful nutrients and proteins I'm putting in my body with these formulas are keeping me in queue. I've been at it for nearly three weeks, and my scale says I've dropped 5 lbs, but that also may be because I do feel better, I have become more active, and I know I am burning way more calories than I used to burn.
The biggest drawing card for me was the huge amount of polyphenols, which are so vitally important as we grow older, they are TOPS at reducing inflammation in the body.
I highly recommend anyone to try this if they are "on the fence," you'll never know unless you try!
Thanks Dr. Gundry, you have a real winner on your hands here!
Bottom Line: Yes, I would recommend this to a friend