Use our expert insights and customer reviews to research and compare popular at-home workout programs to help you decide which one is right for you.
Getting Started with At-Home Workout Programs
Getting in shape is always a worthwhile goal, but sometimes it’s neither prudent nor practical to join a gym.
Welcome to the world of at-home workout programs. Designed for flexibility and convenience, these programs typically have minimal space and equipment requirements, meaning that you can get in a sweat right in your living room.
But with so many options available, how should you determine which at-home fitness program best fits your needs?
Signing up for endless trial offers can get overwhelming, and purchasing equipment can be a costly endeavor if you quickly lose enthusiasm and abandon it within weeks.
Which Program Is Right for You? Out Top Picks
We’ve analyzed many of the top options in the at-home fitness industry to help you make that decision. We’ve put these programs through an unbiased testing process to see which ones stand out from the others, and which are worth skipping.
Everyone’s fitness needs and requirements will differ, which is why it’s essential to articulate what you’re looking for so that you can make a more informed choice.
Based on our analysis, the programs below are best suited for the following situations:
Best for Studio Class Enthusiasts: Obe Fitness
For those who love Zumba and other studio classes, Obe Fitness channels the same energy at home. A daily live class schedule lets you work out with others in real-time for extra accountability.
Best for People Who Want Community: Peloton App
This high-tech spin bike and treadmill brand relies on connected equipment that allows you to see how you’re comparing to everyone else taking the class. Even the instructors can see your stats and offer you real-time encouragement.
Best for Runners: Aaptiv and Peloton
If you prefer to get in your cardio by putting in miles, both Peloton and Aaptiv offer a variety of running content designed for both the treadmill sessions and screen-free outdoor runs.
Best for Strength Training: Tonal
Tonal’s tech-integrated weightlifting machine will take the place of a traditional bench press to give you a solid weight lifting workout without the space-hogging problems associated with standard equipment.
Best for Yoga: Glo
Alo Moves offers a wide variety of yoga workouts for different skill levels, and practice styles, with new content added regularly. The platform succeeds in mimicking the feeling of flowing in a yoga studio while still at home.
Best for Dance Lovers: TapFit and Figure 8 Fitness
If you’d rather get your sweat in through dance, than these two tap dance and Latin dance-inspired workout programs will help you forget you’re even exercising.
Best for People Who Love Variety: Beachbody On Demand
A Beachbody On Demand subscription gives you access to a broad range of workout programs taught by dozens of instructors, meaning that you can switch from heavy strength training to cardio dance classes or beginning yoga classes under the same subscription.
Best for Tech Lovers: Mirror
If you love the idea of exercising with the newest technology, then Mirror belongs in your workout room. You can watch fitness classes while monitoring your form, and the device reverts to décor once you’re done.
Tips for Finding the Right At-Home Workout Program for You
Finally, take note of these top tips for succeeding with an at-home workout program.
What’s your timeframe? Some programs, like Obe Fitness, focus on the 28-minute workout, while others, such as Beachbody On Demand, tend to require a longer commitment per sweat session.
Do you want to be tied down to one equipment brand? Think carefully about whether you want to put down thousands for premium equipment like Tonal, Mirror, or a Peloton Bike, or if you would rather subscribe to programs like Les Mills or Aaptiv and use your preferred equipment instead.
Do you want the option to join live classes? Many platforms, like obe Fitness, Peloton, and Daily Burn, have opportunities to live-stream classes each day, while others like Beachbody On Demand, offer only pre-recorded programs. Some people like the accountability associated with “showing up” for class at a set time, but this might not matter to you.
How much flexibility do you want with workout style? Some at-home fitness programs specialize in one type of exercise, like strength training (Tonal) or yoga (Glo, Alo Moves, DDP yoga, etc.). In contrast, others like Peloton and Beachbody offer a little of everything for one subscription price.
What are your space restrictions? Many at-home fitness programs require little more than the floor space for a yoga mat, while others require you to keep bulky equipment like a spin bike or barbells on hand.
Reviews of Popular Programs
Below, you’ll find in-depth reviews of each of these programs. Each review contains our expert analysis of the program’s strengths and weaknesses, including who we think it would most appeal to.
You’ll also see user reviews from other people who put these programs through their paces.
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