Noom is a wellness app designed to make weight loss easier by offering coaching, accountability, and insight into the psychological triggers that impact your relationship with food.
Trim Down Club is an online-only weight loss program, created by nutritionists and dietitians, focused on proper nutrition to help you shed unwanted pounds.
GOLO is a three-part weight loss program that can help break your insulin resistance, lose belly fat, improve your health, and completely reshape your body.
The South Beach Diet is a low-carb wellness plan designed to help you reach and maintain your goal weight without depriving yourself (at least after the first two weeks).
DoFasting sells personalized fasting plans that are designed to help you hit your goal weight based on the personal information you share.
The Smart Blood Sugar system claims to focus on glucose load instead of the glycemic index to help manage your diabetes, increase energy, and lose weight.
DietBet is a betting platform focused around weight loss. Pay to enter, meet your weight loss goal, and share the money with others who succeed with you.
Developed by Professor Valter Longo, the ProLon fasting mimicking diet claims to help you quickly shed pounds and improve biomarkers for overall health.
Nutrisystem is a commercial weight loss program that lets you order a month’s worth of portion-controlled, ready-made meals that are designed to help you lose a pound or two a week.
The Cruise Control Diet is an eating strategy designed to boost your metabolism and help you lose weight without feeling deprived of the foods you crave.
As the official diet of Mayo Clinic, The Mayo Clinic Diet claims to help you get motivated, eat well, lose weight, and enjoy life. To accomplish this, The Mayo Clinic Diet is claimed to help you lose...
Virta Health’s clinically proven ketogenic approach to weight loss and diabetes management promises to help you boost your health and reduce medications.
The Primal Blueprint is a holistic wellness approach designed to help you reach your full potential by eating and exercising in the way it claims your body has evolved to function best.
The Jenny Craig Diet is a wellness plan that combines pre-portioned meals with personal consulting sessions to help you reach your goal weight.
Developed by Dr. Dean Ornish, the Ornish diet is a low-fat, plant-based eating strategy designed to keep your heart healthy and help you maintain a healthy weight.
Founded by Dr. Joel Fuhrman, the Nutritarian diet is a primarily plant-based eating strategy that focuses on maximizing the nutrients you take in each meal to improve your health and energy.
The Zone Diet is an eating strategy and series of bestsellers by Dr. Barry Sears that articulates how to reduce dietary inflammation by transforming your diet and supplementing with the right...
The Optavia Diet is a series of weight loss and maintenance plans from Medifast where you eat at least six times a day and replace some of your regular meals with the brand’s “Fuelings” snacks.
Table of Contents Parents’ Role in Their Teen’s Weight Loss Ways Parents Sabotage Teen’s Need to Lose Weight Ways to Support an Overweight...
Losing weight and getting in shape can be a daunting task for most people – especially for those who love to eat and can’t stand the idea of working out. But for beginners, the mere...
The ketogenic diet – which involves eating lots of fat, moderate protein and very few if any carbohydrates – can force the body to become a fat-burning machine as it relies on fat and...
Fasting can be traced back to biblical times, with certain cultures fasting as a mental discipline to enhance spiritual awareness. Intermittent fasting is still widely practiced today, with...
The Mediterranean diet, which originated from countries around the Mediterranean sea, has numerous health benefits, including a huge reduction in cardiovascular disease, according to scientific...
Is it possible to eat a healthy without breaking the bank? Absolutely – and it’s simpler than you might think. If you’re on a limited income, or have a set amount of money to...
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