High Impact Plant Protein
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Summary
Tony Horton's High Impact Plant Protein by Power Life allegedly nourishes your muscles and supports strength, while also addressing your possible age-related muscle loss.
High Impact Plant Protein Review - Does It Actually Work?
What is High Impact Plant Protein?
Tony Horton's High Impact Plant Protein from Power Life is a supplement that helps support muscle strength and recovery.
During exercise and other strenuous activity, your muscles are damaged at the cellular level - you may notice this as soreness. During the recovery process, your muscles repair themselves, allowing for the ability to come back even stronger.
Many things may influence recovery; dietary protein may help expedite this process. Protein supplements are widely available, though Tony Horton may offer one that differs from most.
High Impact is a protein supplement that contains a blend of plant-based ingredients that allegedly do more than just support muscle recovery.
According to his website, High Impact also supports digestion, reduces gas and bloating, and increases energy. The supplement is intended for those concerned with age-related muscle loss, as well as those interested in boosting strength and muscle performance.
Can one supplement offer so many benefits?
In this article, we’ll help you determine if there is any merit to Tony Horton’s claims by reviewing the scientific support for High Impact’s blend of ingredients.
The High Impact Ingredients: Do They Work?
To use High Impact, simply mix one scoop in 80z of water or your favorite smoothie. In addition to 100% of your daily value of Vitamin D, each scoop of High Impact contains:
- Vegan Protein Blend - 15g (Pumpkin, Sunflower, Flax, Mung Bean, Yellow Pea)
- Chromium
- AlgaRich Vegi-P55 Chlorella
- Ca HMB
- Digestive enzymes (Prohydrolace)
Some of the ingredients listed above have been included for benefits other than those related to supporting muscle recovery.
Chlorella is a nutrient-rich algae that is often considered to be a superfood. Among its many alleged health effects, it may offer antioxidant capabilities. Chlorella boosted antioxidant enzymes in smokers.
Prohydrolase is an enzyme responsible for protein digestion. It is often included in protein supplements to promote the absorption of nutrients and improve digestion.
In a recent study, 250mg of prohydrolase did not add to the muscle-building capability of a whey protein supplement when compared to placebo. More research is needed to fully characterize the role of this enzyme in muscle strength.
As the bulk of High Impact’s benefits are supposedly due to the vegan protein blend, the focus of our research will revolve around this topic.
So the question is, do plant-based proteins offer better results than traditional animal-based protein supplements?
Plant-Based vs. Animal-Based Protein
For adults, the recommended dietary allowance (RDA) for protein is 0.8g protein/kg body weight daily. Athletes are often instructed to take in 2-3x this amount.
In a 185lb individual, The RDA would be around 70g of protein, whereas the suggested intake for an athlete may approach 170g each day.
As High Impact offers 15g per scoop, keep in mind that the majority of your protein must come from your diet. They also recommend consuming after a workout - this practice seems to be supported by research.
Their vegan protein blend is intended to support healthy muscle development. While High Impact has not been specifically studied, there are a number of studies that compare plant to animal-based proteins.
One study compared the consumption of 24g of pea or whey protein before and after strenuous activity. Over 8-weeks, pea protein produced similar outcomes to whey for body composition, muscle thickness, force production, exercise performance, and strength.
Low dietary protein intake can result in age-related muscle loss. In elderly subjects, plant protein was actually better at guarding against this loss.
In a review of 9 studies, soy protein was found to produce similar results in terms of muscle mass and strength when compared to animal-based sources of protein.
More work is needed to determine prohydrolase’s ability to improve protein digestion and absorption. However, there is enough evidence to demonstrate that plant-based proteins are comparable to animal sources in building muscle, enhancing strength, improving performance, and preventing age-related decline.
Is High Impact Safe?
Protein supplements are generally safe to use; this macronutrient is readily available in many of the plant and animal-based foods we consume.
Athletes and those that regularly engage in various forms of physical activity routinely double the RDA for protein.
Though protein toxicity is rare, our bodies don’t use excess efficiently. When too much is present, your kidneys, bones, and liver can be negatively affected.
Signs that you’re consuming too much protein may include dehydration, stomach pain, nausea, headaches, or diarrhea.
Speak to your physician before making drastic alterations in your diet.
The Cost
High Impact is currently only available from Tony Horton’s website.
It is offered in chocolate or vanilla and ships free at the following prices:
- $69.95 for 1 jar
- $188.85 for 3 jars
- $353.70 for 6 jars
While you’ll save the most by purchasing 6 jars, keep in mind a single jar contains 15 servings. You’ll need 2 to get you through the month.
They also back every purchase with a 90-day guarantee. To process your return, call 855-462-2496 or email support@mypowerlife.com.
Are There Any Alternatives?
Plant-based nutrition has been gaining popularity over the last few years. Thus, there are many brands offering vegan protein blends.
A simple internet search will reveal the many options available.
Vega is a good example. They offer low-calorie, high-protein pea-based supplements packed with vitamins and minerals. Plan to spend about $100 on their site for about 45 servings.
While this is a pretty hefty price tag, it is still more cost-effective than High Impact.
You can also obtain your plant-based protein naturally. Corn, broccoli, lentils, spinach, and peas are all nutrient and protein-dense options.
The Bottom Line
While High Impact is a relatively new product, the concept of supplementing plant-based protein has been around for a while. There is plenty of evidence supporting most of Tony Horton’s claims.
High Impact and similar products are generally safe to use. Consuming excess protein rarely leads to serious adverse effects though too much can negatively affect your bones, kidney, and liver.
Also, keep in mind that these supplements should not be the focus of your diet. Obtaining foods naturally allows you to benefit from the fiber and nutrient content from what you consume.
High Impact is relatively expensive compared to many available products. Shopping around may lead you to a more cost-effective brand.
Lastly, remember to speak with your physician before making drastic changes to your diet.
Customer Reviews
Posted on Apr 30, 2020
No aftertaste
I use the chocolate-flavored drink.
I use it to begin my day, whether on my way to work or my morning workouts. I shake it up with water. I found the texture to be gritty, so I added ice cubes and shook it up...the shake became smooth and delicious. No aftertaste from imitation sweetener. This drink gives me just the right amount of energy and curbs my appetite. I highly recommend anyone to give it a try. This product is a bit pricey. Maybe making a smaller plastic container would help lower the price?
Bottom Line: Yes, I would recommend this to a friend
Posted on May 21, 2020
Great shake
Great shake - this product is true to the claims in its advertising. I mix up a shake every day. In addition to the expected results (feeling strong and healthy all day long, with better sleep at night), some additional benefits have surprised me: muscle cramping is gone, and overall digestion has improved - heartburn has stopped. Glad to be using your product!
Bottom Line: Yes, I would recommend this to a friend
Company Response from Power Life
May 22, 2020
Hi Daniel, thank you so much for your feedback. I'm thrilled to hear that you are loving our High Impact Plant Protein shake. We love to hear it! Don't hesitate to reach out to me at jordan@mypowerlife.com if you ever have any questions in the future!
Posted on Jun 23, 2020
Great product, excellent ingredients
I use the protein as a recovery drink after my morning workouts. I feel it revitalizes my energy, reduces muscle soreness, and definitely is helping increase muscle mass and strength.
Length of Use: 3–6 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Chocolate plant tastes great
Reduces soreness
Increases muscle mass
Little gritty if shaken with water
Posted on Jun 23, 2020
Great product!
Can’t continue because of the cost. I am 65 years old on a limited budget. Still working out and staying in great shape! Take care and stay safe out there! Regards!
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Posted on Jun 30, 2020
Feeling stronger everyday!
I am 62 years old and had knee surgery a year ago. Prior to my surgery, my husband and I would hike and bike and I could easily go on 20-mile bike rides. After my surgery, we continued to bike but I had several falls and seemed to become weaker and more unstable. I had a difficult time getting up from sitting on the floor and was hesitant to walk down the stairs. I've been taking Tony's High Impact Plant Protein every morning in a breakfast smoothie for a month now and just realized the other day that I was running up and down the stairs without thinking about it. I am very happy with the results so far and look forward to what the next 2 months will bring.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Easy to mix the one scoop a day into a breakfast smoothie
I like the results that I am feeling
The texture can be a little gritty but I found that if I let my smoothie set for 15 minutes after I make it that this texture goes away
Posted on Jul 15, 2020
No more pain
Hi Tony, this is Bobby, started using your product five weeks ago. I’ve been suffering with neck and shoulder pain from tension and overuse. But since I’ve been taking your product, plant-based proteins, it has alleviated the pain in my shoulder in my upper right arm and the side of my neck. I am feeling great, and I am able to play golf the way I used to and I do appreciate your product.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Plant base
Mixes well
My morning meal
My system had to adjust a little
Posted on Jul 27, 2020
Outstanding product
My friends have noticed my increased energy level and comment that you really seem to be zipping around. I’ve lost 52 pounds since less than a year ago and drink a shake I make in my blender twice a day. It tastes great and is not high in calories. I’m ready to order another six containers, I hope it’s available.
Length of Use: 3–6 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Tastes great easy to use
It’s a little pricey
Posted on Jul 28, 2020
Great product
Great taste and great ingredients. I can’t go to the gym as much as I would like so this really helps me. In fact, I’ve been following Tony a long time and was so happy he developed this.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Ingredients
Taste
Mixable
Too expensive
Not enough grams of protein in a scoop
Only 15 servings in a container
Posted on Aug 11, 2020
Seriously the best protein I have ever consumed
I will be 58 years old soon and have a couple of autoimmune diseases that cause pretty major pain so going to the gym doesn’t happen as much as I would like. I have seen a great deal of muscle loss in the last few years. Since taking High Impact Plant Protein I feel stronger. I am not kidding, I feel a big difference. I highly recommend trying it yourself.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Gaining strength
Gaining muscle
Feeling more energetic
No “cons” were specified in this review
Posted on Aug 11, 2020
Delicious!
I have tried MANY protein types of powder over the years, mainly to add to my smoothies. This is the FIRST powder that does not overpower the smoothie, even though it’s chocolate, and this is the FIRST powder I have used that mixes well. It does not have a weird aftertaste like some others I’ve tried and it does not have any fake sugars or fructose like many other top "healthy" protein shakes have. I was skeptical at first because I’ve tried so many in the past but I have to say, I’ve finally found one that gives me a bit more muscle power during workouts and after.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Taste that doesn’t over rise my smoothies
Mixes well with smoothies
Ingredients
No “cons” were specified in this review
Posted on Aug 12, 2020
Delicious, effective
At 55, I’ve been noticing trouble keeping my muscles as defined as when I was younger. I didn’t want the constant hard exercises that I had done 10 years ago. I’ve been using this product with my daily nutrition shake and have been doing less targeted exercises, while still staying very active and doing yoga and playing lots of tennis. I’ve definitely noticed better muscle tone with less effort, much like when I was younger. I look and feel strong!
Length of Use: 3–6 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Effective
Taste
Trust Tony
Packaging - wish it was environmentally friendly
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