I had loose stools first few days, but after that a normal bowel movement. Trust me, I have never been used to that. My stomach after one and half weeks no longer feels bloated and uncomfortable. My stomach has gone down, but I did not measure prior to starting this supplement. I feel good. Will continue to take, as I bought three bottles take two in the morning, one at bedtime.
I wove and trust Dr. Gundry's Vital Reds too.
Bottom Line: Yes, I would recommend this to a friend
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