I found it by accident. I recognized the ingredients as being healthy, and the price was right. I felt better and less hungry in the beginning. I know it is a good quality probiotic. I work long hours and don't have an opportunity to snack. When I get home I'm starving, and after I eat, I still have cravings. I admit that I sometimes forget to take it before lunch. I'll take it during or right after. Sometimes I may feel full and eat less, but not long afterward, I'm craving chocolate. My plan is not to eat after 8 pm, but the cravings are overwhelming.
Bottom Line: Yes, I would recommend this to a friend
4 people found it helpful
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