About Contour Legacy Leg Pillow
The Contour Legacy Leg Pillow is a unique leg pillow that claims to help with alignment by virtue of the way it positions your leg while you sleep.
The pillow carries the recommendation of Dr. Michael Grano, a chiropractor who runs four pain/wellness clinics in New Jersey.
The website’s two most important claims are that there is no other pillow in the world shaped like the Contour Legacy, and that it “perfectly aligns your spine to alleviate lower back and hip discomfort.”
The question of whether or not the pillow can actually help – and any leg pillow, for that matter – is one that we’ll answer later in this review. For now, though, we want to give you an idea of where we’re headed in the next few minutes.
We’re going to help you understand how the pillow works, how much it costs, what people are saying about it and, of course, what the medical community says about the effectiveness of leg pillows in aligning your spine while you sleep.
What Is the Contour Legacy Leg Pillow and How Does It Work?
As a pillow, the Contour Legacy needs to be supportive and breathable – nobody wants a pillow that doesn’t provide support and makes you sweat.
This particular leg pillow is made out of memory foam and has vertical air channels bored through it to allow ventilation while you sleep. It also comes with a zippered cover that the company says is breathable and machine washable.
The pillow’s shape is tapered such that, when you put the pillow between your legs just above the knees, the wide side juts out behind you and the tapered side points out in front of you.
As time goes on, the company claims, you’ll get the following benefits:
- Hip, leg and spine alignment
- Comfort and support all night
- Pelvis and lower back stability
- Restoration of your natural alignment
And, it almost goes without saying that these various benefits result in you getting a better night’s sleep.
The Contour Legacy Pillows Pricing and Return Policy
At the time of publishing, the Contour Legacy pillow cost $19.99 with a shipping and handling charge of $5.99. In addition to the leg pillow, the site offered a free memory-foam head pillow for an additional $5.99.
The fine print notes that you’ll have to pay sales tax in North Carolina, Florida, Connecticut and Nevada.
Basically, for around $40-$43, you get a leg pillow and a head pillow shipped to your home. The way the pillow is marketed, it should provide noticeable benefits soon after you start to use it.
If you don’t notice any changes in your sleep quality or your back, hip or leg pain and you’re unsatisfied with the results, you have 90 days to return the pillow. If you want to return it, then start your return by calling 800-326-491. According to Contour Legacy’s website, customer service reps are available from 8 a.m. to 8 p.m., EST.
Do Leg Pillows Really Help With Alignment?
The Contour Legacy’s most important claim, in our opinion, is that it can align your spine, hips and legs, such that you can get a better night’s sleep and avoid the pain that comes with poor alignment during your slumber.
To validate this claim, we went to the University of Rochester Medical Center’s health encyclopedia to understand how leg pillows in general can help or hurt your posture.
What’s interesting is that, while they said that the scientific research for the best type of mattress for back pain is pretty thin, they were pretty definitive in their assertion that leg pillows can help your posture.
Leg pillows like the Contour Legacy are particularly helpful for side sleepers.
“If you sleep on your side, a firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back,” the page said.
To further help your alignment, the university’s medical center suggests pulling your knees up “slightly toward your chest” and then rolling up a towel and placing it “under your waist” could also help.
The goal is to imagine creating a straight line on your spine from your neck down to your butt.
Leg pillows can also help back sleepers, the site noted. If you put a small pillow under your knees, it could help “reduce stress on your spine and support the natural curve in your lower back.”
Another important point is that a pillow that keeps your head straight will also help alignment. The contoured head pillow you get with your Legacy leg pillow seems to fit the role.
A Comparison of the Contour Legacy to Other Leg Pillows
A good way to understand the strengths and weaknesses of a leg pillow is to compare price and function to similar pillows.
For example, we’ve reviewed the Forever Comfy Knee Pillow, an as-seen-on-TV product that sells for $14.99. Like the Contour Legacy, it claims to provide support for your legs and improve spine alignment.
The pillow differs in three ways. First, it’s cheaper than the Legacy. Second, the pillow has an outer layer of cooling-gel memory foam and an inner layer of memory foam. Does the outer layer of cooling gel work better than the air channels in the Legacy? It’s hard to say.
The final way that the pillow differs is that it has a symmetrical design instead of a tapered design. We read nothing that said one shape is better than another and, in our opinion, the pillow that works the best may have a lot to do with the way you sleep, and the size and weight of your legs.
While we couldn’t find any reviews of the Forever Comfy pillow, we did notice several different pillows on Amazon that had the roughly the same shape and materials as the Forever Comfy.
The pillow is known as the “ComfiLife Orthopedic Knee Pillow” and is the best-selling leg pillow on Amazon. At the time of writing, it had an average rating of 4.5 stars from more than 4,100 reviews. Common phrases among reviews were that the pillow “works well,” is “well made” and that it helps with back and hip pain.
We took a look at more than 15 other pillows and found that, in general, memory foam leg pillows get excellent reviews from consumers.
The Final Word: Assessing the Value of the Contour Legacy Leg Pillow
All the information that we found about leg pillows – from the medical community and from users – indicates that these pillows are relatively effective in helping you relieve back pain through their ability to foster better alignment when you sleep.
While we can’t say with certainty that the Contour Legacy will work better or worse than other leg pillows (they literally come in all shapes and sizes), we do know that the tipping point for you may be the fact that you get a free head pillow along with the leg pillow.
That alone may be enough to push you toward this pillow. If you receive it and aren’t satisfied with how it works, you can return the leg pillow and keep the head pillow.
Another thing to keep in mind is that what you do during the day will most likely have an effect on how your back feels at night, too.
Read through our guide to posture-correcting products to get a sense of how to make a smart buying decision about items that can help your back during the day while your leg pillow helps you at night.