What Is Life Nutra Keto?
Life Nutra Keto is a supplement that claims to put your body into ketosis via “BHB”, a chemical present in the body when you enter ketosis that the company claims can help you lose one pound a day.
The supplement and others like it have particular significance if you’re doing or thinking of doing a keto diet, in which you reduce your intake of carbs so that, instead of breaking down carbs, your body starts to break down fat.
What little we know about the supplement we found on its website, which does not list a manufacturer or specific company name.
With this in mind, our review of Life Nutra Keto will cover how the supplement works (how to take it and what it does), what the science says about BHB, possible side effects and how the supplement compares to others like it on Amazon.
How Life Nutra Keto Works
According to the website, you’ll take two Life Nutra Keto capsules with water every day before a meal. Then, “eat keto-friendly meals and snacks throughout the day” and, the site says, you’ll have more energy, better focus and lose as much as one pound a day. Each bottle contains 60 capsules.
The site defines a “keto-friendly” diet as a diet whose nutritional value follows a ration of 70 percent fat, twenty-five percent protein and 5 percent carbohydrates.
The Life Nutra Keto site spends most of its time discussing the clinical evidence for the benefits of a keto diet, which is something for which we believe there is sufficient evidence.
However, the matter at hand is how effective Life Nutra Keto is at pushing you into ketosis based on its main ingredient, beta-hydroxybutyrate, or “BHB.” The site does not say how much BHB is in each capsule.
To answer that, we’ll turn to several reliable medical research sites to help you understand how likely it is that taking a BHB supplement can put you in ketosis and, consequently, help you lose one pound a day, as the site claims.
What Science Says About BHB
In a general sense, BHB supplements like Life Nutra Keto contain “exogenous ketones”, which is a technical way of saying, in this case, taking BHB from a pill instead of it naturally occurring in your body. You see, during ketosis, your body breaks down fat instead of carbs, as we pointed out earlier. When your body burns that fat, it produces ketones, Healthline points out.
So, ketones are what’s actually present in your blood after the fat burning has taken place, as opposed to the mechanism responsible for burning the fat.
Now, Healthline is one of many objective voices in the conversation. HVMN is another source that’s a little more subjective, as they’re a company who produces their own BHB supplement but does a far better job explaining the science of ketosis than Life Nutra Keto.
We read through their description of how ketosis works and the role BHB plays and found their work to be pretty in-depth. In fact, they pointed out that BHB is the fuel your body consumes after the fat breaks down. When we say, “Your body consumes fat for fuel during ketosis,” what that statement means, in a scientific sense, is that the BHB produced after you break down fats is what your body uses as fuel.
With these two opposing viewpoints in hand, we did a final round of research and landed at DietDoctor.com, a website that offers specialized tips and research for low-card and keto diets.
They conducted a simple test of various drinkable exogenous ketones along with a placebo and found that, while ketone levels went up in the group taking the BHB supplements compared to the placebo group, the difference wasn’t significant.
“We were at the very least expecting that drinking a ketone supplement would cause blood ketones to rise, but an average increase of 0.33 mmol/L is very small. Brianna Stubbs, the ketone researcher I consulted with, agrees that an increase of below 2.0-3.0 mmol/L is unlikely to be of much use,” reporter Kim Gajraj wrote.
Based on the research presented in this section, we believe that there’s a good chance that Life Nutra Keto won’t produce the results you’re looking for because it doesn’t cause the body to burn fat but, rather, causes the body to burn the BHB you’re ingesting through the Life Nutra Keto capsules.
Life Nutra Keto’s Side Effects
The well-known side effect of the keto diet is something called “keto flu”, in which you feel awful for the first couple of weeks during the diet: low energy and crankiness are two common symptoms.
However, we did not find any clear evidence that says taking exogenous BHB will lead to side effects. This makes sense, considering the previous small study we mentioned noted that ketone levels in the blood were below what would be effective.
Life Nutra Pricing and Return Policy
At the time of publishing, you could buy the supplement in three different tiers:
- 150-day supply: $199.95
- 90-day supply: $149.97
- 30-day supply: $57.94
All three tiers include free shipping.
The site offers a guarantee in which they say their supplement can offer guaranteed success. In fact, they offer a 90-day, money-back guarantee. They say that if you aren’t happy with the results you get from the supplement, you can call them at (855)401-3148 or email them at firstname.lastname@example.org to start the return process. In order to make a return, you have to get a return merchandise authorization from customer service.
Interestingly, the fine print we read said the product came with a 30-day guarantee and that, in order to get your refund, you have to return unopened bottles.
How Life Nutra Keto Compares to Other BHB Supplements
Because the keto diet is so popular, there has been a significant increase over the past couple of years in supplements that claim to help you jump-start ketosis. We went to Amazon and found to top-rated BHB supplements to compare to Life Nutra:
- Viva Keto Keto Lifestyler: 60 capsules, $21.95, 5 stars from 48 reviews
- Keto with Go BHB: 60 capsules, $19.99, 4.6 stars from 43 reviews
The biggest difference between Life Nutra Keto and these two competitors is that the Amazon supplements provide an ingredients label that tells you how much BHB they contain (800 milligrams).
Also, these two Amazon supplements have far lower price tags that what Life Nutra Keto.
Keep in mind, however, that we didn’t find any research that indicates BHB supplements are effective in helping you lose weight. This means that, even though these supplements have high ratings on Amazon, there is no guarantee that they’ll work when you take them.
The Final Word: Is Life Nutra Keto All Hype?
Based on our analysis of this supplement, we believe that there are several red flags that may deter you from buying it.
First, the company selling Life Nutra Keto doesn’t list any of the supplement’s ingredients aside from BHB. Furthermore, they don’t tell you how much BHB is in each capsule.
Second, we were not able to find any conclusive research that indicates that taking supplemental BHB (exogenous ketones) puts you into ketosis or keeps you in ketosis.
Finally, we believe that the cost of this supplement is significantly higher than competing products. And, since the supplement’s site doesn’t list any clear reasons why their product may be more expensive, it’s hard for us to say that their prices are justifiable when you can buy a BHB supplement on Amazon that includes an ingredients list that indicates the amount of BHB in one dose.
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Customer service review
I placed my order and was given a "receive by" date. I did not receive my order by date, so I emailed customer service multiple times with no response. I also tried calling the customer service phone number and all I get is a busy signal. I am truly thinking this is a scam.
Bottom Line: No, I would not recommend this to a friend