About My Bikini Butt
Created by Andrea Albright, the My Bikini Butt system claims to be a lower body workout guide that can help reduce the appearance of cellulite, tighten and lift your butt, slim and tone your thighs, and give you a flat tummy.
In order to accomplish this, Andrea claims that My Bikini Butt uses a two-pronged approach. First, the program includes a “scientifically designed healthy eating plan” that features delicious and easy-to-prepare foods that should be eaten before and after you perform specific exercises.
Second, these exercises are claimed to use patented a Time-Tension Principle™ that trigger “fat-eating enzymes” known as AMPK (also called SlimZynes by Andrea). Once triggered, these enzymes are claimed to help you lose weight and smooth out the appearance of cellulite.
According to Andrea, the My Bikini Butt system is ideal for women of all ages, and takes no more than 90 minutes of your time each week (we’ll talk more about this in a moment).
You know summertime is just around the corner when hundreds of fitness and nutrition plans begin advertising around the clock. But among all the sales hype, is the My Bikini Butt program any different, and is it worth your money? Consider the following:
Who is Andrea Albright?
Andrea Albright is a fitness expert that claims to have been overweight most of her life, until she decided to do something about it. Today, Andrea is “a natural weight loss expert, author, motivational speaker, and the creator of AmazingBodyNow.com” and Fitology.
What is AMPK (Also Known As “SlimZynes”)?
AMPK (or AMP activated protein kinase) is a type of enzyme responsible for, among other things, “increased mitochondrial biogenesis and capacity, increased muscle glycogen, and an increase in enzymes which specialize in glucose uptake in cells,” as well as lipid metabolism, glucose transport, and more.
In layman’s terms, increased AMPK within the body can potentially provide a wide range of benefits, including increased glucose uptake to muscles, increased fatty acid oxidation, and improved protein synthesis, which can help prevent fat from being stored and help muscles repair/rebuild themselves after exercise.
However, in order for this to occur, your muscles need to have high glycogen content, which might be where My Bikini Butt’s diet plan comes in (we’re not provided any additional information about this).
Is the My Bikini Butt Program Scientifically Proven?
Although the AMPK enzyme clearly provides some benefits for the human body that are well documented from a clinical perspective, according to the program’s website, “there have been no scientific studies performed on the specific workout program and diet I give you in My Bikini Butt.”
In other words, no.
What is the Time-Tension Principle™?
Although there aren’t any specifics about the Time-Tension Principle presented on the My Bikini Butt website, it appears to be a re-branded version of the Time Under Tension method, which simply involves “squeezing the muscle at the completion of a rep.”
In fact, dozens of Andrea’s videos can be found for free on her My My Bikini Butt YouTube channel, where you’ll see that these involve squeezing specific muscle groups to get the most out of each workout.
How Long Do My Bikini Butt Exercises Take to Complete?
According to Andrea, the My Bikini Butt system involves 30-minute workouts every other day, although you’ll also need 4-6 hours per week to “purchase and prepare healthy food” that is part of a “low calorie, low sugar diet.”
Will You Need Additional Equipment for My Bikini Butt?
Once again, according to the My Bikini Butt website, “Exercises are intense and incorporate high intensity resistance training.” As such, unless you’re only performing bodyweight exercises, it appears that you’ll need some additional equipment in order to get the most out of the program.
However, no additional information is provided about which types of equipment you’ll need.
What Are Customers Saying About My Bikini Butt?
When searching online for My Bikini Butt reviews, most of what we encountered were either independent bloggers who gave their opinions about the program (presumably in exchange for free access), or from independent affiliates who created fake review websites.
From a company perspective, My Bikini Butt is based out of Austin, TX, although they’re not rated with the Better Business Bureau and no complaints were listed at the time of our research.
My Bikini Butt Pricing & Refund Policy
My Bikini Butt is priced at $47 and is available for immediate download once your payment has been processed.
For this price, you’ll receive access to My Bikini Butt’s healthy eating plan, as well as 8 different videos, including The Bikini Blaster, Cheek Chiseler, Bubble Butt, the Bikini Sculptor Series, and more. You’ll also receive 2 free bonuses:
- Zero Willpower Eating System – Claimed to “take all the guesswork out of dieting so you know exactly what to eat, when to eat, and how to prepare each meal,” including step-by-step cooking instructions.
- Dream Body Coaching Videos – Claimed to provide access to My Bikini Butt’s “elite training team,” along with “fat loss planning, personalized tips, and tricks will be easily accessible to make sure you get to your final fitness goal fast.”
My Bikini Butt comes with a 60-day refund policy. In order to request a refund, you’ll need to contact customer service at 866-497-8092.
Can My Bikini Butt Give You the Butt of Your Dreams?
Chopping to the point: Although AMPK enzymes hold the potential to provide a wide variety of fitness benefits, there is very little information provided about the types of exercises you’ll be completing in the My Bikini Butt program, the types of foods you’ll be eating, and whether or not these can reliably increase AMPK production in your body.
In addition, according to a disclaimer at the bottom of the My Bikini Butt website:
“My story and the stories of the women featured on this page are meant as showcase of what the best, most motivated women can do with the My Bikini Butt system, not as “typical” or “average” results. You should not expect to transform your body like we did unless you follow the plan with superlative consistency and dedication.”
Finally, My Bikini Butt exercises may require additional equipment in order to complete, and their intensity might preclude some individuals from participating, especially those with mobility issues.
With all of this in mind, we’d strongly recommend speaking with your physician before ordering the My Bikini Butt system.