About Navan TrueClear
Created by Navan Skin Care in conjunction with top dermatologists, TrueClear is a powerful skin clarifying supplement that promises to help detoxify the skin all over the body, attack and control acne below the surface, and balance hormones.
This way, the manufacturer claims the supplement’s natural ingredients—including essential vitamins, minerals, and herbs—can help reduce the appearance of acne and prevent future breakouts. Specifically, the website states that 97 percent of their users have reported a significant reduction in acne in four weeks or less.
Customers are instructed to take three capsules of TrueClear per day, although those with more severe acne might need to take four capsules per day until symptoms improve. From there, we’re told its formula is effective against all forms of acne, as well as blackheads, and that it’s more powerful and safer than prescription acne treatments.
According to the American Academy of Dermatology, affecting up to 50 million Americans each year, acne is the most common skin condition in the U.S., and can sometimes lead to significant physical and psychological problems.
If you count yourself among these numbers, can you realistically expect TrueClear’s ingredients to provide meaningful relief? First, some quick background knowledge.
Your Quick-Reference Guide to Acne
The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) tells us that, although the precise cause of acne is unknown, it’s generally the result of sebum (naturally produced skin oil), hair, and skin cells accumulating inside a pore or hair follicle to the point where they create a plug.
When bacteria are added to the mix, they can cause swelling, which breaks down the plug and officially turns into a pimple.
Now, while acne predominately affects those between the ages of 18 and 30, some with adult acne could continue experiencing the condition well into their 40s and 50s.
Regardless of age, though, common acne treatments include topical creams and gels (Retin-A, Renova), oral antibiotics like doxycycline and tetracycline, oral contraceptives for women, and even medical procedures in a worst-case scenario.
According to WebMD, “The type of treatment that works for you will depend both on the kind of acne you have, and the additional factors that seem to trigger acne outbreaks,” which is why you should speak with your dermatologist before ordering TrueClear or any other over-the-counter acne treatment.
Speaking of which, how does the supplement address acne, and what does the overall clinical evidence have to say about efficacy?
Taking a Closer Look at TrueClear’s Ingredients
The supplement facts label on the TrueClear website indicated it contains the following:
- Vitamin A 1,000IU
- Vitamin C 10mg
- Biotin 250mcg
- Pantothenic Acid 350mg
- Zinc 5mg
- Selenium 100mcg
- Methylsulfonylmethane (MSM) 25mg
- Proprietary Blend 250mg: Milk Thistle, Burdock, Kiwi Seed, Green Tea, Witch Hazel Leaf
Here at HighYa, we’re not medical professionals. So, when discussing the potential effectiveness and side effects (more in a moment) about supplement ingredients, we defer to summarizations of the available clinical evidence provided by sites like the Natural Medicines Database, WebMD, and Examine.com.
The first four ingredients on this list are classified as essential vitamins (there are a total of 13), since your body must have adequate amounts in order to function properly.
Outside of deficiency, however, these sites indicate there’s insufficient clinical evidence that ingesting them can help meaningfully address acne, or the conditions that can lead to breakouts.
On the other hand, they report that taking 30-135mg of zinc daily by mouth may help treat acne. Comparatively, only 5mg is contained in each dose of TrueClear.
The remainder? Similar to its essential vitamin content, when taken orally, none of these sites reported sufficient clinical evidence to support any of the manufacturer’s claims for TrueClear.
Potential TrueClear Side Effects
While the Navan TrueClear website indicates the supplement won’t cause any side effects, combined, WebMD and the Natural Medicines Database indicated that the most frequently reported side effect is digestive upset. No specific circumstances or dosages were noted.
However, in some instances (again, no specifics provided), MSM might cause side effects like fatigue, headache, insomnia, itching, or worsening of allergy symptoms. Also, milk thistle can have a laxative effect when taken orally.
Finally, WebMD reports that selenium can have moderate interactions with blood clotting and cholesterol lowering medications. You should talk with your doctor before taking a new supplement, anyway, but be sure to be especially diligent about discussing with them any medications or other dietary supplements you’re currently taking.
How Much Does Navan TrueClear Cost?
TrueClear is only available through the manufacturer at the following prices:
- 1 Bottle (90 capsules): $34.95
- 3 Bottles: $59.95 ($19.98 per bottle)
- 6 Bottles: $79.95 ($13.32 per bottle)
Regardless of the quantity you order, you’ll have 60 days to try the supplement and request your money back—less S&H charges—if you’re dissatisfied. You’ll need to contact customer service at 888-805-9779 or firstname.lastname@example.org to initiate a refund.
Are Other Skin Clarifying & Acne Supplements Competing With TrueClear?
Even a cursory online search will show you that, when it comes to acne supplements, TrueClear has a lot of competition, including those from popular companies like Perricone MD, Murad, and Puritan’s Pride, to name just a few.
Some feature just one ingredient (often zinc, which makes sense, based on what we learned about the clinical evidence earlier), while others contain many. Price-wise, they run the gamut; from under $5 to well over $100, with most falling somewhere between $20 and $50, putting TrueClear at the lower end of the spectrum (especially if you’re planning to order multiple bottles).
That’s a lot of formulations at a lot of different price points. So, how can you make the most empowered purchase when it comes to acne supplements?
When addressing the question “are skin supplements fact or fad,” Paula Begoun, founder of Paula’s Choice Skincare and Cosmetics Cop, puts it this way:
“The answer is simple: A healthy, vitamin-rich diet with a balanced approach to taking vitamins and other supplements, regardless of your health concerns, is a good thing. It’s critical to keep in mind that your body cannot maintain itself with an unhealthy diet. You can’t eat mostly processed foods and expect to stay healthy simply by adding supplements. It might be worth experimenting with supplements, but they’re not a cure, and they can be dangerous if you overdo them.”
In short, vitamins play an essential role in skin health, most of which we obtain from the foods we eat. So, if you’re looking to find relief from acne, be sure to discuss with your doctor about any nutritional deficiencies you might be experiencing based on your specific diagnosis.
However, if your deficiencies are caused by a less-than-stellar diet, Paula emphasizes that supplementation is unlikely to improve your acne, or any other aspect of your health, for that matter.
Taking everything we’ve learned here together, let’s come to a conclusion about TrueClear.
What Are Our Final Thoughts About Navan TrueClear?
Although TrueClear had all four- and- five-star ratings on the supplement’s website, we didn’t encounter any online customer feedback on third-party sites at the time of our research.
And while Navan Skin Care, based out of Phoenix, AZ, seemed to offer a variety of beauty and skincare products, they weren’t listed with the Better Business Bureau, and we found little-to-no consumer reviews for them, either. Basically, you’ll be purchasing a largely unknown supplement from a new manufacturer.
In addition, other than perhaps zinc, sites like Examine.com, the Natural Medicines Database, and WebMD indicated that none of the supplement’s ingredients have sufficient clinical evidence that they can address acne. And even when it comes to zinc, the label indicated that TrueClear doesn’t contain the same amounts reflected in supporting studies.
Based on this alone, there doesn’t appear to be scientific support that TrueClear will deliver on either of its main claims; that it will a) detoxify the skin all over the body, attack and control acne below the surface, and balance hormones, or that it is b) more powerful and safer than prescription acne treatments.
We’re consumers, too, so we understand wanting to achieve the most value for your money. And considering everything we’ve covered here, it’s our opinion that making an appointment with your physician could provide greater overall value for addressing your acne than placing an order for TrueClear.
If you feel like rolling the dice, however, Navan stands behind the supplement with a 60-day refund policy, although you’ll lose some money in return shipping charges.