About SleepTight Mouthpiece
Designed by dentist Dr. Mike Williams, SleepTight Mouthpiece is a patent pending, FDA cleared, boil-and-bite option that promises to gently hold your jaw and tongue forward, open your airway, and prevent tissue vibration that can cause snoring.
The website claims that it takes five minutes or less to fit your mouthpiece, which is composed entirely of ethylene-vinyl acetate (EVA). Then, simply place it in your mouth, close your teeth into the custom imprints, and position your tongue forward into the airway opening (unless you have nasal obstruction, of course).
SleepTight tells us their mouthpiece is so effective that it can help reduce snoring the first night. And if it doesn’t, it can be refit to potentially solve the problem.
Together, the manufacturer tells us that SleepTight can help stop you from interrupting your partner, improve your relationships, get a better night’s sleep, and have more energy during the day. They claim it can also be used for other purposes, such as night guard to reduce clenching and teeth grinding, a sports protection mouth guard, a CPAP spare when traveling, and even as a TMJ bite guard.
Based on all this information, it might be easy to see why the website indicates SleepTight Mouthpiece has helped thousands of people around the world stop snoring. But will it help you? And even if it does, will you experience “life changing” results?
Let’s help you find some answers to these important questions by starting with the basics.
What Causes Snoring & How Do Mouthpieces Like SleepTight Relieve It?
From a physical perspective, snoring is caused by tissue vibration at the back of the throat as air passes over it, which tends to relax (like most of the other muscles in our body) as we sleep. Other factors that can increase this relaxation are some medications, alcohol consumption before bed, being overweight, nasal deformation, and illness.
Snoring is different from obstructive sleep apnea (OSA), which occurs when this tissue blockage leads to periods of no breathing that can last anywhere from seconds to minutes.
In some instances, OSA can be life threatening. Snoring, while annoying, isn’t typically life-threatening, although it can cause potential side effects like frequent waking and poor quality sleep (and exhaustion the following day), heart disease, increase likelihood of stroke, gastroesophageal problems, and even mental health issues.
To help address its physical cause, snoring mouthpieces like SleepTight move the lower jaw slightly forward to decrease the likelihood that the tissue will collapse and cover the airway. Some options even feature tongue suppressors to prevent it from blocking the airway as well.
Mouthpieces are one of the most common over-the-counter options for addressing snoring, since they’re usually moldable for a custom fit, accommodate a variety of users (the ends can often be cut to accommodate smaller mouths), are typically inexpensive, and seem to provide at least some level of relief for most users.
Here’s a quick idea of how the SleepTight fitting process works:
But do these devices come with any downsides?
Will SleepTight Anti-Snoring Mouthpiece Cause Any Potential Side Effects?
The most common side effect associated with anti-snoring mouthpieces in general (not specifically for SleepTight) is temporary jaw pain, since the jaw ligaments are moved forward when the mouthpiece is in place. Temporary bite changes and sore/loose teeth are also commonly reported.
If you experience this with SleepTight, the website tells us that it might take up to 1-2 weeks to fully adjust to the mouthpiece. However, if you have loose teeth, advanced periodontal disease, TMJ (jaw joint pain), or other dental problems, the company recommends speaking with your dentist before using.
When you first start implementing an anti-snoring mouthpiece into your routine, you might also experience excess saliva production, which should dissipate over time.
The FAQ indicates that SleepTight can be used by those with partial dentures (some front teeth in both the upper and lower jaws), although it won’t work for those with full dentures in either jaw.
It’s also safe for those with mild to moderate OSA, although they note that a “sleep physician should monitor and manage this situation. “
Finally, SleepTight should not be used by those with asthma, central sleep apnea (CSA), or severe respiratory disorders.
How Much Does the SleepTight Mouthpiece Cost?
The only way to purchase SleepTight at the time of our research was through a 30-day trial, which was priced at $9.95 S&H. You could also receive 10% off by paying with Bitcoin.
For this price, you’d receive one Mouthpiece, one storage case, one airway fitting plug, and easy fitting directions.
Once 30 days have passed, you’ll be billed a one-time fee of $69.95, unless you send an email to firstname.lastname@example.org within this time to request a refund. Keep in mind that you’ll lose your original $9.95 fee if you go this route, plus whatever it will cost to ship back to the company.
Are Customers Pleased With SleepTight’s Price-to-Value Ratio?
While we didn’t encounter any direct customer feedback during our research, we did encounter several professional hands-on reviews.
SnoringHQ liked SleepTight’s airflow hole, the boil-and-bite fitment, the long lifespan, the simple and easy to clean design, and the low upfront free to give it a try. However, they would have liked to have seen low jaw placement adjustment, but still gave it a 4.2-star rating.
SnoringDevicesThatWork didn’t provide a star rating based on their experience with SleepTight, although they did note that it was well constructed, FDA cleared, and provided a snug fit compared to similar competitors like Vitalsleep, SnoreRx, ZQuiet, and PureSleep.
We’ll discuss these competitors more in a second. But first, who’s behind the Mouthpiece?
Who Is Dr. Mike Williams?
According to his bio on the SleepTight website, Dr. Mike Williams DDS suffered from a snoring problem for years, even undergoing multiple surgeries in search of relief. After deciding to focus on solution, Dr. Mike took customer feedback from around the world to design a product that could help people breathe better.
Dr. Williams is listed on the site as a Member of the American Academy of Sleep Medicine and as a “UK mouthguard research and developer.” Before retiring in 2005, he worked in the cosmetic dentistry industry for more than three decades.
Now, let’s find out if SleepTight has any competition.
SleepTight Mouthpiece vs. ZQuiet, SnoreRx, & Other Mandibular Advancement Devices
If you’re searching for an anti-snoring mouthpiece or a mandibular advancement device (MAD), the good—and bad—news is that you have hundreds of different options to choose from, in all different shapes, designs, materials, and price points.
Even if you limited your search to MADs that featured airflow holes or the ability to breathe through the mouth and are FDA-cleared, there are several options available. What are they and how to they compare to SleepTight?
|SleepTight||$80||$Ethylene-vinyl acetate (EVA)||MBoil-and-bite fitment (4-5 refittings allowed), up to 2-year lifespan|
|ZQuiet||$90||Thermoplastic elastomer||Hinged design, ability to sip water when in place|
|SnoreRx||$99||Medical-grade copolymer||1 mm increment adjustability|
|VitalSleep||$80||Medical grade; BPA and latex-free||Active hinge, 2 sizes (Regular & Small), adjustable|
|Zyppah||$100||N/A||Tongue stabilization bar, hinged design|
Given these similar prices and materials, how can you choose the best option for you?
First, you should speak with your doctor, who can let you know if a snoring mouthpiece might provide a solid value based on your specific diagnosis. They might even be able to recommend brands based on previous patient successes.
Also, as we outline in Finding an Anti-Snoring Product That Works, mandibular advancement devices might work best for those who snore through their mouth, as could chinstraps. However, if you snore through your nose, you might experience more pronounced relief from nasal strips or expansion devices, and even nose clips.
Again, this is where your doctor’s assistance can be invaluable.
Let’s provide some more thoughts as we come to a conclusion.
Our Final Thoughts About the SleepTight Mouthpiece
Compared to many other anti-snoring mouthpieces, SleepTight can last up to two years, which, when combined with its lower price than much of the competition, might deliver improved overall value. It’s also one of the few boil-and-bite options currently available that allow you to breathe through your mouth.
SleepTight can’t be adjusted, but it’s boil-and-bite design also means that it can be refitted 4-5 times (the company claims it begins to stiffen after that and becomes less pliable), giving you some flexibility if you don’t experience reduced snoring right off the bat.
Just keep in mind that SleepTight (and the vast majority of MADs) are only FDA cleared, which means they’ve been found to be “substantially equivalent to another legally marketed device.”
While this is positive, this isn’t the same thing as FDA approved, which signifies they’ve reviewed “the results of laboratory, animal, and human clinical testing done by manufacturers” for the product, and that “the agency has determined that the benefits of the product outweigh the known risks for the intended use.”
In the end, while it’s up against some stiff competition, SleepTight is available through a 30-day trial for less than $10, which should give you plenty of time to determine whether or not it meets your needs, at a minimal cost.